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Sat 14th Jun 2025 at 7:27am by bus306

Walk > General
  • Time
    19:51
  • Miles
    0.69
  • Min/mi
    28:46
  • Pacing
    0%
  • Stride(cm)
    52
  • Cals
    112
  • Cadence
    108
  • BPM
    89
  • %MHR
    52
  • B/mi
    2558
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.69mi - 19:51(28:53/mi) 89/113bpm [2571b/mi] 112cal 40/78rpm
19:51

Pace

28% 27% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 27:02 73 70-77 1973 104 94-114 2/2
0.13 14:22 12:41 +10:55 3:22:56 85 70-100 17249 104 94-114 4/1
0.19 20:29 6:07 1:37:46 98 71-113 9581 94 82-118 11/0
0.25 21:45 1:16 20:15 97 93-100 1964 117 116-118 7/1
0.31 22:55 1:10 18:34 94 92-96 1746 116 114-116 2/1
0.38 24:04 1:10 18:32 88 81-95 1631 116 114-118 2/0
0.44 25:14 1:10 18:42 87 81-91 1626 115 110-118 2/1
0.50 26:22 1:08 18:08 87 81-91 1578 114 110-116 1/0
0.56 27:36 1:14 19:49 91 84-95 1804 113 110-116 2/1
0.63 28:51 1:14 19:47 90 86-93 1780 113 110-116 0/1
0.69 30:46 1:55 30:48 85 82-87 2618 112 110-116 1/0

Heart

89/113max
  • Show Beats/Mile

Elevation

Asc 28m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.5% 50:06
See your biggest climbs

Cadence

108 (118 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:11 More
800m 9:17 18:41 More
1km 28:10 45:19 More

Predictions

Dist Time Per Mile
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