Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 14th Jun 2025 at 6:29am by yusuff
Run > General
-
Time
1:12:46
-
Miles
6.36
-
Min/mi
11:26
-
Pacing
79.3%
-
WAVA
46.51
-
Stride(cm)
86
-
Cals
791
-
Cadence
163
-
Surface
Road
Notes & Comments
1) 1mi - 10:19(10:19/mi) 132cal 5.82/6.89mph
2) 1mi - 12:01(12:01/mi) 122cal 5/6.22mph
3) 1mi - 11:49(11:49/mi) 125cal 5.08/6.2mph
4) 1mi - 9:51(9:51/mi) 130cal 6.09/8.54mph
5) 1mi - 12:27(12:27/mi) 120cal 4.82/8.1mph
6) 1mi - 12:08(12:08/mi) 122cal 4.95/5.51mph
7) 0.36mi - 4:11(11:42/mi) 40cal 5.13/8.12mph
10:19 12:01 11:49 9:51 12:27 12:08 4:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:33 |
2:33 |
10:12 |
168 104-176 |
| 0.50 |
5:14 |
2:41 |
10:43 |
173 168-176 |
| 0.75 |
7:48 |
2:34 |
10:16 |
171 164-176 |
| 1.00 |
10:20 |
2:32 |
10:09 |
171 168-176 |
| 1.25 |
12:54 |
2:34 |
10:14 |
172 164-176 |
| 1.50 |
15:26 |
2:32 |
10:09 |
171 168-174 |
| 1.75 |
18:12 |
2:46 |
11:05 |
165 114-170 |
| 2.00 |
22:21 |
4:09 |
16:34 |
122 108-172 |
| 2.25 |
25:13 |
2:53 |
11:31 |
162 116-172 |
| 2.50 |
28:27 |
3:14 |
12:54 |
154 112-172 |
| 2.75 |
31:24 |
2:57 |
11:48 |
155 90-170 |
| 3.00 |
34:10 |
2:46 |
11:05 |
164 158-168 |
| 3.25 |
36:50 |
2:40 |
10:41 |
166 164-168 |
| 3.50 |
39:32 |
2:42 |
10:47 |
167 160-172 |
| 3.75 |
42:03 |
2:31 |
10:02 |
159 104-176 |
| 4.00 |
44:01 |
1:59 |
7:55 |
170 168-176 |
| 4.25 |
46:06 |
2:04 |
8:17 |
170 166-176 |
| 4.50 |
50:22 |
4:16 |
17:05 |
112 82-166 |
| 4.75 |
53:30 |
3:08 |
12:33 |
169 164-172 |
| 5.00 |
56:28 |
2:58 |
11:53 |
169 166-172 |
| 5.25 |
59:28 |
3:00 |
12:01 |
166 164-170 |
| 5.50 |
1:02:32 |
3:03 |
12:13 |
160 100-176 |
| 5.75 |
1:05:22 |
2:51 |
11:23 |
168 164-172 |
| 6.00 |
1:08:36 |
3:14 |
12:54 |
157 122-170 |
| 6.25 |
1:11:37 |
3:01 |
12:06 |
166 122-178 |
| 6.36 |
1:12:47 |
1:10 |
10:47 |
153 116-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.9 |
169 |
5.7 |
1:01:04 |
10:47 |
| Walk |
16.1 |
112 |
0.7 |
11:43 |
16:49 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:37 |
47.17% |
More |
| 800m |
3:53 |
7:49 |
54.93% |
More |
| 1km |
5:01 |
8:05 |
56.21% |
More |
| Mile |
9:15 |
9:15 |
53.15% |
More |
| 5k |
34:18 |
11:02 |
47.10% |
More |
| 5 miles |
56:27 |
11:17 |
46.83% |
More |
| 10k |
1:11:13 |
11:28 |
46.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:14 |
10:14 |
48.05 |
| 5km |
34:03 |
10:58 |
47.44 |
| 5M |
56:23 |
11:17 |
46.88 |
| 10km |
1:11:00 |
11:26 |
46.56 |
| 10M |
1:57:34 |
11:45 |
46.29 |
| Half |
2:36:31 |
11:57 |
45.94 |
| 20M |
4:05:07 |
12:15 |
46.01 |
| Mara |
5:26:20 |
12:27 |
46.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
