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Sat 14th Jun 2025 at 2:27pm by Brandon

Walk > General
  • Time
    1:08:48
  • Miles
    3.39
  • Min/mi
    20:18
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    376
  • Cadence
    113
  • BPM
    85
  • %MHR
    50
  • B/mi
    1734
  • Asc(m)
    218
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 14:53(14:53/km) 84/95bpm [1250b/km] 79cal
2) 1km - 12:06(12:06/km) 86/98bpm [1040b/km] 67cal
3) 1km - 11:47(11:47/km) 85/93bpm [1002b/km] 66cal
4) 1km - 12:23(12:23/km) 86/93bpm [1066b/km] 65cal
5) 1km - 12:15(12:15/km) 86/94bpm [1054b/km] 68cal
6) 0.46km - 5:24(11:51/km) 86/96bpm [1019b/km] 31cal
14:53 12:06 11:47 12:23 12:15 5:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 14% 24% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:03 3:03 24:26 87 76-95 2125 113 80-118 8/1
0.25 7:06 4:03 32:25 80 74-92 2594 113 92-150 10/10
0.38 9:30 2:23 19:05 87 83-91 1661 113 102-116 3/22
0.50 12:37 3:07 24:59 84 79-88 2098 112 86-132 9/8
0.63 14:57 2:20 18:39 86 82-89 1603 114 112-116 14/10
0.75 17:23 2:26 19:28 86 83-90 1675 115 110-120 13/14
0.88 19:42 2:19 18:35 86 79-94 1599 113 110-122 5/5
1.00 22:03 2:21 18:46 84 80-90 1576 114 104-118 17/17
1.13 24:31 2:28 19:44 91 83-97 1796 108 96-114 11/11
1.25 27:05 2:34 20:35 82 77-86 1688 113 108-116 11/11
1.38 29:36 2:30 20:03 83 75-92 1664 112 108-116 14/12
1.50 31:53 2:18 18:22 85 82-92 1561 114 108-116 8/6
1.63 34:11 2:18 18:24 85 82-93 1564 115 110-120 4/11
1.75 36:37 2:26 19:28 86 77-91 1673 113 102-120 9/13
1.88 38:57 2:20 18:40 85 80-92 1587 111 106-118 13/4
2.00 41:25 2:27 19:39 87 84-90 1709 112 94-116 10/10
2.13 43:46 2:21 18:48 85 80-87 1598 113 110-118 11/8
2.25 46:20 2:34 20:35 87 82-93 1791 112 110-116 11/7
2.38 48:56 2:36 20:47 87 81-93 1808 111 102-114 7/11
2.50 51:32 2:36 20:49 85 82-88 1769 114 110-118 19/17
2.63 54:00 2:28 19:42 85 81-87 1675 114 110-118 15/11
2.75 56:23 2:23 19:04 87 79-94 1658 113 108-116 5/11
2.88 58:37 2:14 17:55 85 79-87 1523 115 110-124 6/6
3.00 1:01:14 2:37 20:55 86 82-91 1799 114 100-118 15/15
3.13 1:03:43 2:29 19:52 85 80-90 1689 115 110-120 7/6
3.25 1:06:06 2:24 19:09 84 81-91 1608 116 112-122 8/15
3.38 1:08:27 2:21 18:45 88 83-94 1650 113 94-124 11/10
3.39 1:08:48 21 23:02 96 95-96 2211 102 102-102 4/0

Heart

85/97max
  • Show Beats/Mile

Elevation

Asc 218m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
15 15.2% 18:28
See your biggest climbs

Cadence

113 (150 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:18 More
800m 9:16 18:38 More
1km 11:44 18:52 More
Mile 19:11 19:11 More
5k 1:00:57 19:37 More

Predictions

Dist Time Per Mile
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