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Sat 7th Jun 2025 at 9:01am by Dooogs

Run > General
  • Time
    31:01
  • Miles
    3.06
  • Min/mi
    10:08
  • Pacing
    92.4%
  • WAVA
    46.31
  • Stride(cm)
    100
  • Cals
    499
  • Cadence
    159
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1683
  • Asc(m)
    120
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 153/163bpm [1547b/mi] 149cal 5.93/6.7mph
2) 1mi - 10:10(10:10/mi) 168/173bpm [1708b/mi] 166cal 5.9/6.53mph
3) 1mi - 10:20(10:20/mi) 175/182bpm [1807b/mi] 177cal 5.81/6.57mph
4) 0.06mi - 25(7:00/mi) 181/183bpm [1267b/mi] 7cal 8.57/7.6mph
10:07 10:10 10:20 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 57% 14% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 147 145-152 1529 158 154-162 10/13
0.25 2:36 1:18 10:21 150 145-154 1552 162 156-176 4/9
0.38 3:52 1:16 10:08 155 153-157 1572 159 156-162 8/1
0.50 5:11 1:20 10:39 153 151-156 1629 159 156-164 7/4
0.63 6:29 1:18 10:24 158 156-160 1643 158 156-160 3/16
0.75 7:41 1:11 9:30 153 151-155 1454 159 154-162 7/2
0.88 8:53 1:13 9:40 153 149-159 1480 161 158-164 2/10
1.00 10:07 1:14 9:52 158 153-162 1559 159 156-164 2/6
1.13 11:25 1:18 10:24 161 155-167 1674 160 156-162 11/3
1.25 12:42 1:17 10:12 166 164-170 1694 160 156-166 3/2
1.38 13:57 1:16 10:05 170 168-171 1716 159 156-162 9/3
1.50 15:17 1:20 10:36 167 166-168 1772 159 156-162 5/2
1.63 16:36 1:19 10:34 169 167-171 1786 160 156-164 5/1
1.75 17:47 1:11 9:29 168 165-171 1592 159 156-164 9/6
1.88 19:05 1:17 10:18 168 165-172 1731 160 156-164 4/4
2.00 20:17 1:13 9:42 172 171-173 1668 159 156-162 1/7
2.13 21:27 1:10 9:16 169 166-172 1567 159 156-162 11/2
2.25 22:39 1:12 9:39 171 165-175 1651 159 156-168 1/2
2.38 23:57 1:17 10:19 172 170-173 1776 158 156-160 5/14
2.50 25:17 1:20 10:41 175 173-177 1868 158 156-160 10/0
2.63 26:42 1:25 11:21 176 175-178 1997 159 156-164 9/4
2.75 27:58 1:16 10:09 176 175-178 1787 159 154-162 3/11
2.88 29:18 1:20 10:37 177 175-180 1878 160 156-168 2/4
3.00 30:37 1:19 10:34 181 180-182 1912 159 156-160 5/1
3.06 31:02 25 7:07 182 181-183 1295 167 162-174 3/3

Heart

166/183max
  • Show Beats/Mile

Elevation

Asc 120m, Range 31m, Flat prediction 31:09
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.4% 10:41
11 5.5% 9:40
11 5.8% 9:20
10 4.2% 9:55
See your biggest climbs

Cadence

159 (176 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 3.1 31:02 10:09
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 35.48% More
800m 4:46 9:35 40.70% More
1km 5:59 9:38 42.62% More
Mile 9:56 9:56 44.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 46.21
5km 31:31 10:09 46.34
5M 52:12 10:26 45.60
10km 1:05:43 10:35 45.21
10M 1:48:50 10:53 44.81
Half 2:24:53 11:04 44.41
20M 3:46:54 11:21 44.33
Mara 5:02:05 11:32 44.50
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