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Fri 13th Jun 2025 at 11:53pm by tipsku

Bike > General
  • Time
    17:59
  • Miles
    3.33
  • Mph
    11.1
  • Pacing
    0%
  • Cals
    109
  • BPM
    113
  • %MHR
    61.7
  • B/mi
    613
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 3.11mi - 16:26(5:17/mi) 113/128bpm [598b/mi] 100cal
2) 0.22mi - 1:33(7:05/mi) 116/118bpm [822b/mi] 9cal
16:26 1:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 34% 65%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.15 80 77-86 589 1/1
0.25 1:30 35 12.95 103 86-113 477 1/1
0.38 2:04 34 13.38 109 106-113 489 2/0
0.50 2:38 35 12.99 111 109-112 513 2/1
0.63 3:15 36 12.34 116 111-118 564 1/0
0.75 4:02 48 9.47 115 114-117 729 2/1
0.88 4:41 38 11.70 115 110-118 590 2/1
1.00 5:26 45 9.98 113 110-115 679 0/1
1.13 6:00 34 13.14 114 108-117 521 3/2
1.25 6:33 33 13.52 117 115-119 519 1/1
1.38 7:08 35 12.81 118 113-121 553 0/2
1.50 7:42 33 13.60 110 108-113 485 2/1
1.63 8:16 34 13.17 114 108-119 519 1/1
1.75 8:51 35 12.84 114 108-119 533 1/0
1.88 9:29 38 11.86 114 108-118 577 2/2
2.00 10:18 49 9.21 117 115-119 762 2/1
2.13 11:02 45 10.05 115 112-120 687 2/0
2.25 11:49 47 9.57 117 111-121 734 2/1
2.38 12:42 53 8.51 115 111-119 811 4/1
2.50 13:28 45 9.94 117 111-121 707 1/4
2.63 14:03 36 12.59 115 111-120 548 4/2
2.75 14:38 34 13.11 119 114-121 545 2/2
2.88 15:12 34 13.07 122 120-123 560 2/1
3.00 15:51 39 11.53 125 120-128 650 1/1
3.13 16:37 46 9.82 118 114-123 721 1/1
3.25 17:18 41 11.06 115 113-118 624 2/1
3.33 18:00 42 6.44 117 114-118 1090 1/1

Heart

113/128max
  • Show Beats/Mile

Elevation

Asc 21m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:06 4:26 More
800m 2:14 4:30 More
1km 2:48 4:30 More
Mile 4:39 4:39 More
5k 16:16 5:14 More

Predictions

Dist Time Per Mile
10 miles 57:41 5:46
20km 1:12:38 5:51
15 miles 1:28:40 5:55
20 miles 2:00:16 6:01
40km 2:31:26 6:06
25 miles 2:32:22 6:06
42km 2:39:28 6:07
50 miles 5:17:41 6:21
56 miles 5:58:14 6:24
100 miles 11:02:20 6:37
112 miles 12:26:53 6:40

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