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Fri 13th Jun 2025 at 8:27pm by Roadrunner65

Walk > General
  • Time
    24:19
  • Miles
    1.19
  • Min/mi
    20:26
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    124
  • Cadence
    110
  • BPM
    78
  • %MHR
    45.9
  • B/mi
    1602
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:25(20:25/mi) 79/100bpm [1613b/mi] 105cal 49/65rpm
2) 0.19mi - 3:53(20:31/mi) 74/80bpm [1519b/mi] 19cal 51/59rpm
20:25 3:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 5% 5% 21% 42% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:50 89 82-100 2121 115 110-118 2/1
0.13 2:48 1:18 20:51 81 77-83 1689 108 106-110 4/0
0.19 4:01 1:14 19:42 86 77-93 1694 110 106-114 3/0
0.25 5:40 1:39 26:21 85 77-91 2240 108 102-114 4/0
0.31 6:48 1:08 18:07 85 78-89 1540 113 112-114 4/0
0.38 8:03 1:15 19:55 86 84-87 1713 111 102-116 5/0
0.44 9:46 1:43 27:33 80 76-85 2204 107 102-110 4/0
0.50 11:05 1:19 21:01 78 76-80 1639 104 102-108 2/2
0.56 12:21 1:16 20:22 81 79-84 1649 103 100-106 0/1
0.63 13:45 1:24 22:17 77 73-81 1716 104 100-110 1/1
0.69 14:54 1:09 18:29 75 69-80 1386 109 102-112 2/3
0.75 16:03 1:08 18:15 76 73-78 1387 109 104-110 1/0
0.81 17:10 1:07 17:51 69 63-77 1231 112 106-116 1/3
0.88 18:13 1:04 17:00 69 65-73 1173 115 114-118 0/5
0.94 19:20 1:06 17:42 74 71-76 1310 114 112-116 0/5
1.00 20:25 1:05 17:22 69 67-71 1198 114 110-116 2/8
1.06 21:34 1:09 18:25 72 68-78 1326 115 112-116 0/5
1.13 22:44 1:10 18:35 76 73-79 1412 114 106-118 2/2
1.19 24:00 1:17 20:26 74 65-79 1512 113 106-114 1/1
1.19 24:19 19 2:26:58 71 70-72 10434 - 0/0

Heart

78/100max
  • Show Beats/Mile

Elevation

Asc 29m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.0% 21:02
See your biggest climbs

Cadence

110 (118 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:24 More
800m 8:52 17:50 More
1km 11:25 18:22 More
Mile 19:49 19:49 More

Predictions

Dist Time Per Mile
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