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Fri 13th Jun 2025 at 5:15pm by mhurren

Run > General
  • Time
    1:11:55
  • Miles
    8.02
  • Min/mi
    8:58
  • Pacing
    93.2%
  • WAVA
    50.10
  • Stride(cm)
    110
  • Cals
    968
  • Cadence
    163
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1235
  • Asc(m)
    96
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 129/139bpm [1142b/mi] 120cal 6.78/7.37mph
2) 1mi - 8:44(8:44/mi) 133/141bpm [1161b/mi] 119cal 6.87/7.6mph
3) 1mi - 8:44(8:44/mi) 133/148bpm [1162b/mi] 112cal 6.87/7.31mph
4) 1mi - 9:05(9:05/mi) 136/147bpm [1236b/mi] 118cal 6.6/7.56mph
5) 1mi - 9:09(9:09/mi) 143/152bpm [1307b/mi] 132cal 6.56/6.8mph
6) 1mi - 8:53(8:53/mi) 140/146bpm [1243b/mi] 113cal 6.76/9.18mph
7) 1mi - 9:02(9:02/mi) 146/156bpm [1318b/mi] 127cal 6.65/7.2mph
8) 1mi - 9:18(9:18/mi) 146/153bpm [1357b/mi] 125cal 6.46/7.97mph
9) 0.02mi - 10(8:30/mi) 142/143bpm [1206b/mi] 2cal 7.06/6.62mph
8:51 8:44 8:44 9:05 9:09 8:53 9:02 9:18 10

Pace

1% 5% 35% 56% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 112 64-134 1038 169 94-180 3/0
0.50 4:30 2:11 8:46 131 123-133 1148 168 166-174 5/2
0.75 6:37 2:07 8:27 131 127-136 1107 166 164-172 4/4
1.00 8:50 2:13 8:53 135 131-139 1199 166 162-172 5/3
1.25 10:57 2:06 8:25 129 126-135 1086 164 160-168 1/7
1.50 13:13 2:16 9:04 136 130-140 1233 163 160-166 8/1
1.75 15:20 2:07 8:27 132 128-134 1116 164 160-166 4/2
2.00 17:34 2:15 8:59 135 130-139 1213 163 148-168 4/1
2.25 19:45 2:10 8:41 134 129-138 1164 164 160-166 1/4
2.50 21:53 2:08 8:32 131 128-134 1117 165 162-168 3/5
2.75 24:03 2:10 8:41 132 125-136 1145 163 160-166 1/12
3.00 26:18 2:16 9:03 134 121-147 1213 162 160-166 12/3
3.25 28:40 2:22 9:27 134 126-147 1266 159 124-166 6/8
3.50 30:53 2:13 8:52 130 120-140 1153 163 158-168 3/7
3.75 33:05 2:12 8:47 138 132-143 1213 164 144-170 2/2
4.00 35:24 2:19 9:15 141 135-144 1304 163 160-166 9/1
4.25 37:44 2:21 9:22 147 141-152 1378 162 158-168 8/0
4.50 40:01 2:16 9:05 142 140-146 1291 164 160-168 5/2
4.75 42:17 2:17 9:07 140 136-144 1276 162 158-166 3/2
5.00 44:32 2:15 9:00 144 140-147 1295 164 160-168 2/4
5.25 46:44 2:12 8:48 140 137-141 1233 164 160-170 2/6
5.50 48:55 2:11 8:43 139 134-142 1211 163 160-166 2/3
5.75 51:07 2:12 8:50 141 137-146 1245 162 158-164 1/9
6.00 53:25 2:17 9:10 140 133-143 1282 162 156-168 5/4
6.25 55:37 2:12 8:47 144 140-148 1265 161 158-164 4/5
6.50 58:03 2:26 9:44 148 140-156 1440 162 160-168 11/0
6.75 1:00:15 2:13 8:50 147 141-151 1299 163 158-168 1/9
7.00 1:02:26 2:11 8:45 144 142-147 1260 162 160-168 2/5
7.25 1:04:39 2:13 8:52 146 141-152 1293 163 158-168 1/10
7.50 1:07:10 2:31 10:04 146 138-153 1469 160 148-166 12/0
7.75 1:09:26 2:16 9:02 146 139-153 1319 161 154-168 4/9
8.00 1:11:44 2:18 9:13 146 141-149 1345 162 160-166 3/5
8.02 1:11:55 11 9:01 142 141-143 1279 161 160-164 0/0

Heart

138/156max
  • Show Beats/Mile

Elevation

Asc 96m, Range 26m, Flat prediction 1:10:34
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.2% 9:14
16 4.2% 10:26
15 2.8% 9:34
13 4.9% 9:50
See your biggest climbs

Cadence

163 (180 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 163 8 1:11:48 8:58
Walk 0.2 118 0 7 13:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 37.76% More
800m 4:14 8:31 42.28% More
1km 5:17 8:29 44.61% More
Mile 8:37 8:37 47.03% More
5k 27:11 8:45 50.12% More
5 miles 44:22 8:52 49.92% More
10k 55:18 8:54 49.94% More

Predictions

Dist Time Per Mile
1M 7:55 7:55
5km 26:19 8:28
5M 43:35 8:43
10km 54:52 8:50
10M 1:30:52 9:05
Half 2:00:59 9:14
20M 3:09:27 9:28
Mara 4:12:14 9:38
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