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Fri 13th Jun 2025 at 5:28pm by Snail

Bike > General
  • Time
    1:04:41
  • Miles
    9.88
  • Mph
    9.2
  • Pacing
    0%
  • FBI
    43.09
  • Cals
    156
  • BPM
    66
  • %MHR
    33.2
  • B/mi
    434
  • Asc(m)
    109
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5km - 29:54(5:59/km) 61/83bpm [365b/km] 62cal
2) 5km - 13:05(2:37/km) 72/101bpm [188b/km] 41cal
3) 5km - 18:48(3:46/km) 65/86bpm [244b/km] 41cal
4) 0.9km - 2:53(3:12/km) 80/100bpm [256b/km] 12cal
29:54 13:05 18:48 2:53

Pace

3% 9% 38% 30% 10% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:37 3:37 8.29 63 53-72 456 6/3
1.00 7:44 4:07 7.30 62 51-73 510 7/8
1.50 10:44 3:00 10.02 65 56-74 389 11/4
2.00 14:12 3:28 8.65 70 61-76 486 15/4
2.50 27:10 12:59 2.31 59 46-83 1532 9/0
3.00 29:37 2:27 12.27 64 57-73 313 9/1
3.50 31:03 1:25 21.07 75 68-80 214 1/2
4.00 33:32 2:29 12.07 80 52-101 398 7/10
4.50 35:49 2:17 13.11 73 52-81 334 0/39
5.00 37:37 1:48 16.67 70 51-83 252 2/12
5.50 39:35 1:58 15.23 70 60-78 276 3/14
6.00 41:56 2:21 12.78 65 55-77 305 5/16
6.50 44:33 2:37 11.48 60 53-67 314 5/9
7.00 47:29 2:57 10.19 57 50-73 336 5/6
7.50 50:41 3:11 9.40 63 60-69 402 8/1
8.00 53:49 3:09 9.55 61 51-69 383 11/4
8.50 56:52 3:03 9.85 68 60-77 414 11/3
9.00 59:48 2:56 10.25 69 59-80 404 18/3
9.50 1:02:36 2:49 10.67 72 57-85 405 15/6
9.88 1:04:41 2:05 11.00 85 68-100 464 2/3

Heart

66/101max
  • Show Beats/Mile

Elevation

Asc 109m, Range 82m
Elevation Graph
Biggest Climbs (m) Mph
27 1.5% 3.7
27 1.2% 10.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
100m 8 2:16 More
200m 17 2:17 More
400m 35 2:19 More
800m 1:17 2:34 More
1km 1:42 2:44 More
Mile 3:17 3:17 More
5k 12:22 3:59 More
5 miles 22:53 4:35 More
10k 30:25 4:54 More

Predictions

Dist Time Per Mile
10 miles 1:05:31 6:33
20km 1:22:29 6:38
15 miles 1:40:42 6:43
20 miles 2:16:36 6:50
40km 2:51:59 6:55
25 miles 2:53:03 6:55
42km 3:01:07 6:56
50 miles 6:00:48 7:13
56 miles 6:46:51 7:16
100 miles 12:32:14 7:31
112 miles 14:08:15 7:34
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