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Fri 13th Jun 2025 at 3:34pm by Rosiegal

Walk > General
  • Time
    6:00
  • Miles
    0.31
  • Min/mi
    19:21
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    33
  • Cadence
    103
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    2258
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.31mi - 6:00(19:16/mi) 118/131bpm [2273b/mi] 33cal 48/80rpm
6:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 5 5 1:27 94 93-96 136 6/0
0.13 42 37 9:51 106 94-113 1044 10/0
0.19 2:57 2:15 35:54 123 114-131 4416 11/0
0.25 4:28 1:31 24:13 126 119-131 3051 5/0
0.31 6:34 2:06 +34 34:09 106 99-119 3621 2/1

Heart

117/131max
  • Show Beats/Mile

Elevation

Asc 33m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
33 8.5% 26:41
See your biggest climbs

Cadence

103 (160 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:01 24:14 More

Predictions

Dist Time Per Mile
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