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Fri 13th Jun 2025 at 5:36pm by simonhazelgrove

Walk > General
  • Time
    39:55
  • Miles
    1.79
  • Min/mi
    22:18
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    281
  • Cadence
    116
  • BPM
    105
  • B/mi
    2337
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 16:29(16:29/km) 103/127bpm [1697b/km] 114cal 40/61rpm
2) 1km - 11:45(11:45/km) 108/129bpm [1269b/km] 90cal 56/66rpm
3) 0.88km - 11:42(13:21/km) 102/127bpm [1361b/km] 77cal 50/83rpm
16:29 11:45 11:42

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:32 114 104-127 2454 114 96-120 0/1
0.13 2:47 1:26 22:56 101 99-105 2317 105 98-110 2/0
0.19 4:15 1:28 23:25 100 99-102 2341 109 106-112 1/0
0.25 9:31 5:16 1:24:19 102 93-112 8599 112 110-118 2/0
0.31 10:45 1:14 19:45 105 99-108 2074 117 110-120 1/0
0.38 11:59 1:14 19:49 102 100-105 2021 119 118-122 0/1
0.44 13:02 1:03 16:45 102 98-106 1709 118 118-120 0/1
0.50 14:13 1:11 18:59 103 99-106 1955 119 118-122 0/1
0.56 15:24 1:11 18:50 100 96-106 1884 119 116-120 1/1
0.63 16:32 1:08 18:10 111 104-116 2017 118 116-120 3/0
0.69 17:38 1:07 17:47 116 113-120 2062 117 114-120 1/0
0.75 18:49 1:10 18:46 111 106-117 2083 117 116-120 0/0
0.81 19:57 1:09 18:17 100 97-103 1829 119 118-120 1/1
0.88 21:04 1:07 17:48 101 98-105 1798 121 118-132 0/1
0.94 22:09 1:05 17:18 102 94-107 1764 118 116-120 1/2
1.00 23:20 1:11 19:03 101 97-104 1925 120 118-122 3/0
1.06 24:27 1:07 17:45 99 96-103 1757 118 116-120 7/0
1.13 25:48 1:21 21:41 104 95-115 2256 105 82-118 8/0
1.19 27:07 1:18 20:50 118 110-124 2459 109 106-112 8/0
1.25 28:22 1:15 20:01 125 123-128 2502 110 108-112 4/0
1.31 29:33 1:11 18:57 120 113-127 2274 114 112-116 2/0
1.38 30:42 1:09 18:32 112 109-120 2075 116 114-118 4/0
1.44 32:21 1:39 26:30 104 93-111 2756 107 88-116 2/2
1.50 33:35 1:14 19:43 107 102-114 2110 115 114-116 1/1
1.56 34:47 1:11 19:02 93 86-100 1771 118 114-126 0/3
1.63 35:57 1:10 18:43 90 84-96 1684 118 112-122 1/2
1.69 37:55 1:58 31:26 90 82-112 2829 130 116-166 1/4
1.75 39:13 1:18 20:49 107 99-115 2227 121 114-124 1/5
1.79 39:56 43 19:17 102 96-107 1967 120 112-124 0/4

Heart

105/128max
  • Show Beats/Mile

Elevation

Asc 46m, Range 46m
Elevation Graph
Biggest Climbs (m) Min/mi
42 5.4% 20:36
See your biggest climbs

Cadence

116 (166 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:44 More
800m 8:59 18:05 More
1km 11:15 18:06 More
Mile 18:42 18:42 More

Predictions

Dist Time Per Mile
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