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Fri 13th Jun 2025 at 7:33am by JuliusCaesar

Run > General
  • Time
    57:11
  • Miles
    5.14
  • Min/mi
    11:08
  • Pacing
    77.3%
  • WAVA
    41.77
  • Stride(cm)
    92
  • Cals
    627
  • Cadence
    157
  • BPM
    122
  • B/mi
    1359
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 118/128bpm [1290b/mi] 118cal
2) 1mi - 11:26(11:26/mi) 118/129bpm [1348b/mi] 125cal
3) 1mi - 11:16(11:16/mi) 123/134bpm [1385b/mi] 124cal
4) 1mi - 10:55(10:55/mi) 123/137bpm [1343b/mi] 120cal
5) 1mi - 11:02(11:02/mi) 128/146bpm [1412b/mi] 121cal
6) 0.14mi - 1:37(11:49/mi) 133/139bpm [1572b/mi] 19cal
10:56 11:26 11:16 10:55 11:02 1:37

Pace

17% 4% 8% 24% 39% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:16 3:16 13:02 105 89-127 1369 146 102-168 2/1
0.50 5:50 2:35 10:18 122 115-127 1257 167 164-168 1/7
0.75 8:24 2:34 10:16 123 120-126 1264 167 164-168 2/2
1.00 10:55 2:31 10:03 123 120-126 1236 167 134-170 4/3
1.25 13:30 2:35 10:19 123 120-126 1269 168 166-170 3/3
1.50 15:58 2:28 9:53 125 120-129 1235 166 164-168 2/4
1.75 18:49 2:51 11:25 123 112-127 1405 155 114-170 7/4
2.00 22:21 3:32 14:06 106 93-117 1495 138 100-174 1/2
2.25 24:51 2:30 10:00 125 116-129 1249 173 170-176 1/1
2.50 27:39 2:49 11:14 121 108-129 1360 152 92-172 2/2
2.75 30:59 3:20 13:19 116 103-130 1545 144 108-174 4/0
3.00 33:36 2:37 10:28 129 123-133 1350 171 170-174 3/1
3.25 36:05 2:29 9:57 125 117-132 1243 165 106-174 3/2
3.50 38:30 2:25 9:40 132 125-137 1275 174 172-176 3/7
3.75 42:05 3:35 14:20 114 102-126 1634 138 112-174 2/3
4.00 44:31 2:26 9:45 130 127-133 1268 172 170-174 2/2
4.25 46:57 2:26 9:42 134 129-139 1301 163 106-176 7/7
4.50 49:52 2:55 11:40 133 108-146 1552 144 92-176 3/1
4.75 53:15 3:24 13:34 113 104-126 1534 140 96-176 3/4
5.00 55:33 2:18 9:12 140 129-143 1288 175 172-178 3/4
5.14 57:11 1:38 11:55 134 126-139 1597 146 114-176 3/0

Heart

122/146max
  • Show Beats/Mile

Elevation

Asc 31m, Range 10m, Flat prediction 57:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (178 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.0 170 4.4 43:27 9:55
Walk 23.8 117 0.8 13:37 17:58
Still 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 37.25% More
800m 4:45 9:33 39.78% More
1km 5:57 9:35 41.72% More
Mile 9:55 9:55 43.05% More
5k 33:36 10:49 42.45% More
5 miles 54:54 10:59 42.31% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 42.31
5km 33:32 10:48 42.54
5M 55:32 11:06 41.82
10km 1:09:55 11:15 41.44
10M 1:55:47 11:35 41.05
Half 2:34:09 11:46 40.66
20M 4:01:24 12:04 40.57
Mara 5:21:24 12:16 40.71
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