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Fri 13th Jun 2025 at 8:10am by Dagmer

Run > General
  • Time
    9:00
  • Miles
    1.16
  • Min/mi
    7:46
  • Pacing
    81.7%
  • WAVA
    52.35
  • Stride(cm)
    118
  • Cals
    115
  • Cadence
    175
  • BPM
    150
  • %MHR
    81
  • B/mi
    1163
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.36km - 2:00(5:35/km) 115/126bpm [643b/km] 18cal
2) 1.17km - 5:00(4:18/km) 157/168bpm [674b/km] 69cal
3) 0.34km - 2:00(5:56/km) 167/175bpm [992b/km] 28cal
2:00 5:00 2:00

Pace

11% 16% 9% 16% 27% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:15 98 82-116 1005 170 132-176 0/1
0.13 1:13 34 9:06 121 116-124 1101 171 170-172 0/1
0.19 1:42 29 7:49 124 123-125 970 171 168-172 0/3
0.25 2:16 34 9:09 128 124-134 1172 175 170-186 0/2
0.31 2:39 23 6:01 138 135-142 830 186 182-188 2/0
0.38 3:03 25 6:34 149 143-151 979 180 176-186 3/0
0.44 3:28 24 6:30 153 151-155 995 181 180-184 0/6
0.50 3:53 25 6:37 156 155-157 1032 180 176-182 1/2
0.56 4:19 27 7:09 160 157-162 1145 180 176-182 1/1
0.63 4:45 25 6:45 163 162-163 1101 180 176-184 0/1
0.69 5:08 24 6:19 164 163-164 1035 180 178-182 0/1
0.75 5:37 28 7:33 160 157-164 1209 180 170-184 2/0
0.81 6:03 26 7:00 166 162-168 1161 183 180-186 1/0
0.88 6:28 25 6:47 168 167-168 1140 178 176-180 1/0
0.94 6:55 27 7:11 165 164-167 1186 178 176-180 2/0
1.00 7:38 43 11:27 169 165-175 1934 156 116-176 4/0
1.06 8:12 34 8:57 168 165-169 1503 169 168-170 2/0
1.13 8:43 32 8:24 167 165-168 1403 170 168-172 0/4
1.16 9:00 17 9:06 161 158-167 1465 169 168-172 1/0

Heart

150/175max
  • Show Beats/Mile

Elevation

Asc 11m, Range 13m, Flat prediction 8:56
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.6% 7:54
See your biggest climbs

Cadence

175 (188 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 176 1.1 8:49 7:43
Walk 2.1 121 0 11 15:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 48.33% More
800m 3:19 6:40 53.47% More
1km 4:10 6:43 55.94% More
Mile 7:30 7:30 53.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 52.30
5km 25:34 8:14 52.91
5M 42:21 8:28 51.89
10km 53:19 8:35 51.39
10M 1:28:17 8:50 50.84
Half 1:57:33 8:58 50.32
20M 3:04:05 9:12 50.13
Mara 4:05:05 9:21 50.25
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