Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:46:32
-
Miles
13.25
-
Min/mi
8:02
-
Pacing
90.6%
-
WAVA
55.46
-
Stride(cm)
116
-
Cals
2155
-
Watts
387
-
Cadence
173
-
BPM
151
-
%MHR
83.9
-
B/mi
1214
-
Asc(m)
128
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 12.74mi - 1:42:53(8:05/mi) 151/171bpm [1220b/mi] 2071cal 385/W 7.43/9.68mph
2) 0.51mi - 3:39(7:08/mi) 141/154bpm [1007b/mi] 84cal 429/W 8.4/9.85mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:20 |
4:20 |
8:39 |
142 81-158 |
1229 |
169 162-174 |
366 116-413 |
76/2 |
1.00 |
8:28 |
4:09 |
8:18 |
162 152-171 |
1344 |
174 170-178 |
384 268-426 |
11/5 |
1.50 |
12:28 |
4:00 |
8:00 |
150 141-156 |
1199 |
173 170-178 |
384 254-459 |
10/16 |
2.00 |
16:19 |
3:51 |
7:41 |
141 129-164 |
1083 |
175 172-176 |
405 366-442 |
9/8 |
2.50 |
20:10 |
3:52 |
7:43 |
141 129-150 |
1089 |
175 172-176 |
394 361-422 |
2/9 |
3.00 |
24:01 |
3:50 |
7:41 |
144 133-151 |
1106 |
174 170-178 |
399 370-425 |
3/7 |
3.50 |
27:56 |
3:55 |
7:51 |
151 148-154 |
1185 |
173 166-176 |
396 344-427 |
2/2 |
4.00 |
31:58 |
4:01 |
8:03 |
152 150-154 |
1223 |
174 172-176 |
393 359-422 |
10/3 |
4.50 |
35:54 |
3:56 |
7:53 |
156 152-158 |
1230 |
174 170-176 |
398 371-449 |
4/5 |
5.00 |
40:00 |
4:06 |
8:11 |
158 154-160 |
1294 |
174 170-178 |
412 368-442 |
19/1 |
5.50 |
43:54 |
3:54 |
7:48 |
157 155-160 |
1226 |
174 172-176 |
383 340-423 |
2/10 |
6.00 |
47:51 |
3:57 |
7:55 |
155 147-159 |
1226 |
175 172-176 |
391 358-431 |
3/5 |
6.50 |
52:14 |
4:22 |
8:45 |
151 138-157 |
1321 |
167 50-178 |
372 78-431 |
7/3 |
7.00 |
56:07 |
3:54 |
7:47 |
156 155-158 |
1215 |
173 168-176 |
395 310-487 |
11/14 |
7.50 |
1:00:05 |
3:58 |
7:55 |
153 152-155 |
1212 |
174 172-176 |
391 360-409 |
3/4 |
8.00 |
1:04:17 |
4:12 |
8:25 |
154 152-157 |
1296 |
169 122-178 |
364 227-414 |
4/6 |
8.50 |
1:08:27 |
4:09 |
8:18 |
160 151-164 |
1329 |
168 124-176 |
369 206-411 |
2/5 |
9.00 |
1:12:29 |
4:03 |
8:06 |
154 145-161 |
1247 |
173 132-178 |
384 244-442 |
9/9 |
9.50 |
1:16:54 |
4:25 |
8:49 |
157 140-166 |
1385 |
166 110-176 |
352 95-414 |
6/6 |
10.00 |
1:20:56 |
4:02 |
8:03 |
161 153-167 |
1296 |
173 168-176 |
386 338-451 |
10/9 |
10.50 |
1:24:51 |
3:56 |
7:51 |
151 138-167 |
1185 |
176 172-178 |
393 362-444 |
3/7 |
11.00 |
1:28:47 |
3:56 |
7:51 |
137 133-143 |
1076 |
175 172-178 |
395 347-427 |
7/7 |
11.50 |
1:32:41 |
3:54 |
7:48 |
136 113-151 |
1062 |
175 172-178 |
392 352-436 |
3/8 |
12.00 |
1:37:03 |
4:22 |
8:43 |
148 140-154 |
1290 |
165 124-176 |
370 196-430 |
7/1 |
12.50 |
1:41:03 |
4:01 |
8:02 |
156 150-159 |
1252 |
173 168-176 |
390 351-430 |
5/5 |
13.00 |
1:44:50 |
3:46 |
7:32 |
146 138-157 |
1101 |
176 172-178 |
398 362-444 |
2/9 |
13.25 |
1:46:33 |
1:43 |
6:56 |
140 135-154 |
970 |
181 176-186 |
448 403-534 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
173 |
13.1 |
1:43:42 |
7:57 |
Walk |
2.6 |
126 |
0.2 |
2:44 |
14:17 |
Still |
0.1 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
44.28% |
More |
800m |
3:32 |
7:06 |
48.74% |
More |
1km |
4:30 |
7:15 |
50.41% |
More |
Mile |
7:29 |
7:29 |
52.61% |
More |
5k |
24:13 |
7:48 |
54.66% |
More |
5 miles |
39:20 |
7:52 |
54.76% |
More |
10k |
49:13 |
7:55 |
54.62% |
More |
10 miles |
1:20:09 |
8:01 |
54.88% |
More |
Half |
1:45:10 |
8:02 |
55.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
57.23 |
5km |
22:54 |
7:22 |
57.79 |
5M |
37:55 |
7:35 |
56.82 |
10km |
47:44 |
7:41 |
56.31 |
10M |
1:19:03 |
7:54 |
55.64 |
Half |
1:45:15 |
8:02 |
55.05 |
20M |
2:44:50 |
8:15 |
54.87 |
Mara |
3:39:27 |
8:23 |
55.02 |
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