Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
23:52
-
Miles
3.14
-
Min/mi
7:36
-
Pacing
94.2%
-
WAVA
56.02
-
Stride(cm)
124
-
Cals
472
-
Watts
396
-
Cadence
171
-
BPM
156
-
%MHR
86.5
-
B/mi
1184
-
Asc(m)
31
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:57(7:59/mi) 141/153bpm [1125b/mi] 91cal 376/W 7.52/8.81mph
2) 0.62mi - 4:37(7:25/mi) 154/158bpm [1143b/mi] 94cal 403/W 8.08/8.57mph
3) 0.62mi - 4:45(7:39/mi) 159/167bpm [1217b/mi] 94cal 397/W 7.84/8.22mph
4) 0.62mi - 4:42(7:34/mi) 163/166bpm [1234b/mi] 94cal 389/W 7.93/8.35mph
5) 0.62mi - 4:37(7:27/mi) 162/168bpm [1206b/mi] 94cal 404/W 8.06/9.24mph
6) 0.03mi - 13(6:19/mi) 170/171bpm [1074b/mi] 5cal 479/W 9.49/10.21mph
4:57 4:37 4:45 4:42 4:37 13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:16 |
117 90-134 |
967 |
173 170-184 |
387 182-436 |
5/0 |
0.25 |
2:06 |
1:04 |
8:31 |
143 130-150 |
1217 |
168 164-174 |
419 362-464 |
7/0 |
0.38 |
3:09 |
1:03 |
8:23 |
150 148-153 |
1258 |
167 166-172 |
405 368-443 |
7/0 |
0.50 |
4:06 |
57 |
7:35 |
148 146-151 |
1124 |
168 164-176 |
336 291-376 |
0/8 |
0.63 |
5:00 |
55 |
7:17 |
149 148-150 |
1086 |
169 168-170 |
371 322-420 |
0/7 |
0.75 |
5:58 |
58 |
7:43 |
152 150-154 |
1173 |
168 162-170 |
390 323-419 |
1/1 |
0.88 |
6:53 |
55 |
7:17 |
155 154-157 |
1129 |
171 170-174 |
414 396-441 |
1/0 |
1.00 |
7:47 |
54 |
7:14 |
153 152-155 |
1106 |
171 170-172 |
407 389-424 |
1/1 |
1.13 |
8:43 |
56 |
7:25 |
154 152-157 |
1141 |
171 170-172 |
404 399-413 |
0/0 |
1.25 |
9:38 |
55 |
7:23 |
157 156-158 |
1158 |
171 170-172 |
399 388-409 |
0/0 |
1.38 |
10:35 |
57 |
7:38 |
157 154-159 |
1197 |
170 168-172 |
391 383-398 |
2/1 |
1.50 |
11:30 |
55 |
7:23 |
156 155-157 |
1151 |
172 170-172 |
398 387-407 |
0/1 |
1.63 |
12:29 |
59 |
7:52 |
158 156-159 |
1243 |
170 166-172 |
386 358-400 |
1/1 |
1.75 |
13:30 |
1:00 |
8:01 |
162 159-163 |
1299 |
170 166-172 |
424 364-474 |
6/0 |
1.88 |
14:25 |
56 |
7:26 |
165 162-167 |
1225 |
172 172-172 |
384 371-406 |
1/4 |
2.00 |
15:22 |
57 |
7:35 |
163 160-166 |
1236 |
170 168-172 |
378 364-394 |
0/4 |
2.13 |
16:19 |
57 |
7:37 |
163 162-164 |
1243 |
171 170-172 |
394 379-411 |
1/0 |
2.25 |
17:16 |
56 |
7:31 |
164 162-165 |
1232 |
172 172-174 |
390 383-410 |
1/1 |
2.38 |
18:14 |
58 |
7:43 |
161 159-163 |
1243 |
171 170-172 |
389 375-409 |
0/0 |
2.50 |
19:10 |
56 |
7:30 |
162 161-164 |
1214 |
172 172-172 |
393 381-399 |
2/1 |
2.63 |
20:07 |
57 |
7:34 |
162 161-164 |
1226 |
172 172-174 |
392 383-406 |
0/0 |
2.75 |
21:04 |
58 |
7:41 |
163 162-165 |
1252 |
171 166-174 |
388 363-399 |
0/1 |
2.88 |
22:03 |
58 |
7:47 |
160 159-162 |
1244 |
171 168-174 |
439 359-492 |
8/1 |
3.00 |
22:56 |
53 |
7:06 |
161 159-162 |
1144 |
172 172-174 |
402 375-422 |
0/4 |
3.13 |
23:46 |
50 |
6:40 |
164 161-170 |
1093 |
174 170-184 |
407 383-480 |
0/4 |
3.14 |
23:52 |
6 |
8:00 |
171 170-171 |
1367 |
182 180-184 |
500 488-506 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
170 |
3.1 |
23:50 |
7:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
44.28% |
More |
800m |
3:37 |
7:17 |
47.52% |
More |
1km |
4:33 |
7:19 |
49.92% |
More |
Mile |
7:24 |
7:24 |
53.26% |
More |
5k |
23:31 |
7:34 |
56.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
55.49 |
5km |
23:36 |
7:36 |
56.07 |
5M |
39:05 |
7:49 |
55.12 |
10km |
49:12 |
7:55 |
54.63 |
10M |
1:21:29 |
8:09 |
53.98 |
Half |
1:48:29 |
8:17 |
53.41 |
20M |
2:49:53 |
8:30 |
53.24 |
Mara |
3:46:11 |
8:38 |
53.38 |
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