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Fri 13th Jun 2025 at 12:57pm by Mark J 🇳🇿
Cross > Stretching
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Time
8:00
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Pacing
0%
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Cals
128
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BPM
62
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%MHR
36.1
-
B/mi
INF
-
Surface
Indoor
Notes & Comments
1) Rest 30s
2) Rest 30s
3) Rest 30s
4) Rest 30s
5) Rest 30s
6) Rest 30s
7) Rest 30s
8) Rest 30s
9) Rest 30s
10) Rest 30s
11) Rest 30s
12) Rest 30s
13) Rest 30s
14) Rest 30s
15) Rest 30s
16) Rest 30s
30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
8:01 |
8:01 |
INF:00:00 |
62 55-68 |
INF |
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