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Thu 12th Jun 2025 at 7:04pm by Mushy Fighter

Run > General
  • Time
    56:55
  • Miles
    8.20
  • Min/mi
    6:56
  • Pacing
    91.7%
  • WAVA
    65.82
  • Stride(cm)
    126
  • Cals
    920
  • Cadence
    184
  • BPM
    167
  • %MHR
    81.3
  • B/mi
    1157
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:12(7:12/mi) 150/164bpm [1080b/mi] 108cal
2) 1mi - 6:56(6:56/mi) 164/167bpm [1138b/mi] 113cal
3) 1mi - 7:08(7:08/mi) 164/168bpm [1169b/mi] 113cal
4) 1mi - 7:15(7:15/mi) 166/172bpm [1205b/mi] 115cal
5) 1mi - 6:55(6:55/mi) 168/172bpm [1161b/mi] 109cal
6) 1mi - 7:09(7:09/mi) 172/175bpm [1230b/mi] 118cal
7) 1mi - 6:10(6:10/mi) 177/181bpm [1093b/mi] 106cal
8) 1mi - 6:48(6:48/mi) 177/182bpm [1203b/mi] 115cal
9) 0.2mi - 1:22(6:48/mi) 177/179bpm [1204b/mi] 23cal
7:12 6:56 7:08 7:15 6:55 7:09 6:10 6:48 1:22

Pace

1% 11% 69% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:46 121 68-151 939 180 136-186 5/3
0.50 3:45 1:49 7:15 154 151-157 1117 182 178-190 3/1
0.75 5:29 1:43 6:54 157 155-159 1082 183 180-186 1/5
1.00 7:13 1:44 6:56 161 158-164 1115 183 182-186 5/2
1.25 8:53 1:40 6:40 162 160-164 1080 183 176-188 2/8
1.50 10:42 1:49 7:17 165 163-166 1202 184 182-186 7/2
1.75 12:21 1:39 6:38 164 162-165 1087 184 182-188 3/5
2.00 14:09 1:48 7:12 164 162-165 1182 184 182-188 1/10
2.25 15:58 1:49 7:16 166 162-168 1206 182 180-186 7/2
2.50 17:42 1:43 6:53 165 163-168 1136 184 182-186 2/2
2.75 19:24 1:42 6:48 164 163-166 1115 184 178-188 2/5
3.00 21:17 1:53 7:32 161 158-164 1213 182 180-184 2/5
3.25 23:01 1:45 6:59 162 160-164 1130 182 178-184 2/5
3.50 24:52 1:51 7:23 167 164-169 1232 185 182-188 8/5
3.75 26:46 1:54 7:37 169 166-172 1288 185 178-188 11/3
4.00 28:32 1:46 7:03 167 166-169 1179 184 182-186 3/5
4.25 30:15 1:43 6:52 167 165-168 1148 180 176-184 4/9
4.50 32:01 1:46 7:02 165 163-168 1161 183 182-186 2/9
4.75 33:46 1:45 7:00 169 168-170 1183 185 184-186 4/3
5.00 35:27 1:41 6:43 170 168-172 1143 183 182-186 4/5
5.25 37:14 1:48 7:10 172 171-174 1233 182 174-186 3/2
5.50 38:57 1:43 6:53 172 169-173 1183 183 178-188 3/5
5.75 40:47 1:50 7:20 172 171-175 1261 184 182-186 12/0
6.00 42:36 1:48 7:13 173 170-175 1248 182 180-184 3/2
6.25 44:16 1:40 6:41 174 170-176 1162 187 182-194 2/0
6.50 45:41 1:25 5:41 178 177-179 1013 189 186-194 1/8
6.75 47:11 1:30 6:00 179 178-180 1074 190 188-194 1/6
7.00 48:46 1:35 6:19 179 177-181 1131 189 184-194 5/2
7.25 50:29 1:43 6:51 178 176-181 1218 184 182-190 3/1
7.50 52:14 1:46 7:03 177 176-178 1247 184 182-186 6/0
7.75 53:57 1:42 6:49 177 176-178 1206 184 180-186 1/3
8.00 55:34 1:37 6:29 177 176-178 1146 185 182-190 2/6
8.20 56:56 1:22 6:50 177 176-178 1210 185 184-188 5/1

Heart

167/181max
  • Show Beats/Mile

Elevation

Asc 81m, Range 19m, Flat prediction 56:35
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.1% 7:30
13 2.0% 7:19
See your biggest climbs

Cadence

184 (194 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 8.2 56:56 6:57
Walk 0.0 136 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 55.99% More
800m 2:54 5:49 62.92% More
1km 3:41 5:56 64.98% More
Mile 6:10 6:10 66.88% More
5k 20:46 6:41 66.60% More
5 miles 34:13 6:51 65.75% More
10k 42:53 6:54 65.42% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 69.06
5km 20:06 6:28 68.82
5M 33:29 6:42 67.18
10km 42:17 6:48 66.34
10M 1:10:25 7:03 65.29
Half 1:34:03 7:11 64.45
20M 2:28:02 7:24 63.92
Mara 3:17:45 7:33 63.89
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