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Tue 10th Jun 2025 at 4:44pm by Sleepy Sloth

Walk > General
  • Time
    27:56
  • Miles
    1.38
  • Min/mi
    20:14
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    130
  • Cadence
    126
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    1758
  • Asc(m)
    112
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:59(19:59/mi) 88/104bpm [1758b/mi] 95cal 55/67rpm 3/3.97mph
2) 0.38mi - 7:58(21:12/mi) 87/99bpm [1844b/mi] 35cal 55/69rpm 2.83/3.17mph
19:59 7:58

Pace

9% 10% 5% 18% 18% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:47 97 94-100 2016 128 118-132 26/24
0.13 2:27 1:09 18:22 95 91-99 1745 129 124-132 0/10
0.19 3:33 1:06 17:35 89 82-96 1565 129 126-132 5/4
0.25 4:37 1:04 17:06 84 81-89 1436 129 126-132 6/2
0.31 5:37 1:01 16:09 90 88-93 1453 128 126-132 13/7
0.38 6:41 1:04 17:05 91 88-94 1555 126 120-130 3/1
0.44 7:48 1:07 17:50 94 87-99 1676 128 122-132 15/4
0.50 8:57 1:09 18:21 93 90-97 1707 128 126-130 10/5
0.56 10:02 1:05 17:21 94 92-95 1631 129 126-134 9/6
0.63 11:34 1:32 24:34 96 86-103 2359 127 120-134 11/1
0.69 17:42 6:08 +6:01 1:38:04 86 71-93 8433 128 112-132 2/14
0.75 26:04 8:22 +5:12 2:13:45 79 63-90 10566 126 122-130 5/5
0.81 27:32 1:28 23:36 79 71-85 1864 127 120-132 5/6
0.88 28:46 1:14 19:48 83 77-88 1643 126 120-130 1/4
0.94 29:56 1:09 18:29 86 80-91 1590 126 122-132 6/14
1.00 31:11 1:16 20:11 87 83-90 1756 125 120-128 2/11
1.06 32:26 1:15 20:00 84 80-89 1680 125 120-128 3/4
1.13 33:41 1:15 19:55 85 80-92 1693 122 112-128 4/1
1.19 34:58 1:17 20:24 95 88-99 1938 122 120-124 3/3
1.25 36:14 1:16 20:16 90 84-95 1825 124 122-128 4/3
1.31 37:35 1:22 21:48 81 77-87 1766 120 114-126 4/4
1.38 39:06 1:30 24:02 87 82-95 2090 127 120-138 5/2
1.38 39:09 3 1:48:27 91 91-91 9870 - 0/0

Heart

87/103max
  • Show Beats/Mile

Elevation

Asc 112m, Range 47m
Elevation Graph
Biggest Climbs (m) Min/mi
15 11.1% 16:06
See your biggest climbs

Cadence

126 (138 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:37 More
800m 8:34 17:13 More
1km 11:19 18:13 More
Mile 31:03 31:03 More

Predictions

Dist Time Per Mile
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