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Thu 12th Jun 2025 at 4:51pm by WHWDave

Walk > General
  • Time
    47:33
  • Miles
    1.94
  • Min/mi
    24:31
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    352
  • Cadence
    107
  • BPM
    98
  • B/mi
    2390
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 24:22(24:22/mi) 100/117bpm [2425b/mi] 107/154rpm
2) 0.94mi - 23:06(24:27/mi) 95/115bpm [2332b/mi] 108/154rpm
24:22 23:06

Pace

30% 61% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:40 107 96-116 2532 106 66-130 17/2
0.13 3:03 1:35 25:12 108 97-117 2722 105 82-154 4/0
0.19 4:33 1:30 23:52 98 93-104 2339 105 90-116 2/3
0.25 6:01 1:28 23:24 105 94-115 2458 112 94-116 2/4
0.31 7:29 1:28 23:34 101 93-117 2380 112 98-120 3/4
0.38 8:53 1:24 22:21 96 91-106 2146 106 94-152 4/4
0.44 10:22 1:29 23:51 95 92-97 2266 99 92-120 2/2
0.50 11:43 1:21 21:29 98 94-103 2105 105 90-150 3/4
0.56 13:09 1:26 22:55 103 94-114 2360 112 108-118 1/2
0.63 14:35 1:26 22:59 97 94-101 2230 111 92-114 3/3
0.69 16:11 1:36 25:30 104 94-112 2652 110 106-116 2/4
0.75 17:48 1:38 26:01 96 90-105 2497 111 108-114 1/2
0.81 19:28 1:40 26:33 101 91-107 2682 105 92-110 3/3
0.88 21:24 1:56 31:01 94 84-104 2915 106 98-110 4/3
0.94 22:54 1:30 24:02 92 86-99 2211 103 92-112 2/3
1.00 24:21 1:27 23:05 98 90-107 2263 106 96-138 2/2
1.06 25:49 1:29 23:38 93 90-97 2197 107 100-108 3/2
1.13 27:22 1:32 24:38 94 90-98 2316 104 88-118 4/3
1.19 28:49 1:28 23:25 93 89-97 2177 103 92-118 2/3
1.25 30:52 2:02 32:36 91 81-99 2967 105 96-154 3/2
1.31 32:19 1:27 23:10 93 87-101 2155 106 96-110 4/3
1.38 33:50 1:31 24:22 93 88-101 2266 106 98-116 4/4
1.44 35:21 1:32 24:26 96 91-105 2345 107 104-110 4/3
1.50 36:55 1:34 24:58 95 87-100 2371 112 92-154 5/6
1.56 38:18 1:23 22:04 95 92-99 2097 110 102-112 4/3
1.63 39:45 1:27 23:19 101 92-113 2355 109 100-112 3/2
1.69 41:29 1:43 27:35 98 83-115 2703 110 104-114 3/1
1.75 42:56 1:27 23:12 102 94-112 2366 108 104-112 3/1
1.81 44:27 1:31 24:21 101 89-112 2460 110 94-118 3/1
1.88 45:44 1:17 20:26 97 91-104 1981 111 104-112 3/2
1.94 47:06 1:23 22:05 93 91-98 2054 109 106-112 3/1
1.94 47:28 22 48:37 91 89-93 4424 93 86-110 0/0

Heart

98/117max
  • Show Beats/Mile

Elevation

Asc 11m, Range 24m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (154 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:28 22:00 More
800m 11:24 22:56 More
1km 14:16 22:58 More
Mile 24:06 24:06 More

Predictions

Dist Time Per Mile
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