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Thu 12th Jun 2025 at 5:04pm by gray 13

Walk > General
  • Time
    55:13
  • Miles
    2.54
  • Min/mi
    21:44
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    301
  • Cadence
    115
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    1997
  • Asc(m)
    337
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:29(20:29/mi) 92/115bpm [1885b/mi] 114cal 47/65rpm
2) 1mi - 22:28(22:28/mi) 89/106bpm [2000b/mi] 117cal 48/66rpm
3) 0.54mi - 12:16(22:51/mi) 96/108bpm [2194b/mi] 70cal 46/62rpm
20:29 22:28 12:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 10% 17% 32% 20% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:13 88 83-91 1692 123 114-130 27/22
0.25 4:47 2:23 19:06 99 91-114 1891 115 102-124 13/11
0.38 7:11 2:23 19:07 100 93-115 1912 119 114-124 12/2
0.50 9:05 1:54 15:15 96 90-102 1464 116 114-118 6/16
0.63 12:58 3:53 +1:30 31:05 91 77-98 2829 113 102-120 34/23
0.75 15:47 2:48 22:27 91 84-98 2043 116 86-126 13/6
0.88 18:17 2:31 20:05 93 89-97 1868 120 112-126 13/20
1.00 21:59 3:41 29:29 87 81-94 2566 114 106-126 13/16
1.13 25:03 3:04 24:35 97 88-106 2384 111 96-118 22/8
1.25 27:30 2:27 19:38 89 87-92 1747 118 106-126 6/10
1.38 30:06 2:36 20:47 87 82-91 1808 119 116-124 5/22
1.50 33:02 2:56 23:30 87 82-92 2045 119 116-132 13/18
1.63 35:40 2:38 21:03 84 80-88 1768 117 116-122 21/26
1.75 38:31 2:51 22:47 86 78-97 1959 116 112-120 19/27
1.88 41:17 2:46 22:07 91 88-97 2013 113 104-124 29/31
2.00 44:27 3:10 25:20 91 84-101 2306 109 98-116 35/22
2.13 47:37 3:10 25:23 101 95-108 2564 105 98-114 27/13
2.25 50:37 2:59 23:55 99 95-106 2368 110 92-124 32/13
2.38 53:21 2:45 21:58 91 88-95 1999 117 112-122 16/20
2.50 55:52 2:30 20:03 89 85-94 1784 119 112-122 17/31
2.54 56:43 51 23:27 93 90-94 2181 113 110-116 7/5

Heart

92/115max
  • Show Beats/Mile

Elevation

Asc 337m, Range 58m
Elevation Graph
Biggest Climbs (m) Min/mi
14 12.5% 18:55
13 12.3% 20:11
See your biggest climbs

Cadence

115 (132 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:56 More
800m 8:40 17:25 More
1km 12:52 20:43 More
Mile 21:57 21:57 More

Predictions

Dist Time Per Mile
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