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Thu 12th Jun 2025 at 4:15pm by LipGloss
Walk > General
-
Time
21:12
-
Miles
1.02
-
Min/mi
20:47
-
Pacing
0%
-
Stride(cm)
63
-
Cals
91
-
Cadence
122
-
BPM
77
-
%MHR
45.3
-
B/mi
1609
-
Asc(m)
151
-
Surface
Road
Notes & Comments
1) 1mi - 20:40(20:40/mi) 77/92bpm [1592b/mi] 89cal 55/119rpm 2.9/3.86mph
2) 0.02mi - 32(26:59/mi) 80/81bpm [2159b/mi] 2cal 58/62rpm 2.22/3.32mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:03 |
81 64-92 |
1705 |
122 106-126 |
114/12 |
0.13 |
2:35 |
1:16 |
20:18 |
68 60-78 |
1380 |
120 114-126 |
4/4 |
0.19 |
3:52 |
1:17 |
20:26 |
72 69-75 |
1472 |
124 120-128 |
3/5 |
0.25 |
5:09 |
1:17 |
20:38 |
68 63-71 |
1403 |
126 122-130 |
4/6 |
0.31 |
6:25 |
1:16 |
20:13 |
68 64-72 |
1375 |
123 120-126 |
8/3 |
0.38 |
7:34 |
1:09 |
18:26 |
67 63-72 |
1235 |
124 120-128 |
10/6 |
0.44 |
8:55 |
1:21 |
21:30 |
69 63-76 |
1484 |
122 118-126 |
0/16 |
0.50 |
10:11 |
1:16 |
20:22 |
80 65-91 |
1629 |
120 112-126 |
12/4 |
0.56 |
11:44 |
1:33 |
24:55 |
85 79-89 |
2117 |
126 110-238 |
7/2 |
0.63 |
12:58 |
1:14 |
19:39 |
85 83-86 |
1670 |
121 116-124 |
13/8 |
0.69 |
14:14 |
1:16 |
20:16 |
85 83-88 |
1723 |
121 118-124 |
5/11 |
0.75 |
15:40 |
1:26 |
22:52 |
79 74-83 |
1806 |
122 120-124 |
7/6 |
0.81 |
17:02 |
1:22 |
21:53 |
81 76-84 |
1773 |
122 118-128 |
11/6 |
0.88 |
18:17 |
1:15 |
19:57 |
83 80-85 |
1656 |
122 118-128 |
7/9 |
0.94 |
19:26 |
1:09 |
18:25 |
84 82-85 |
1547 |
122 118-126 |
4/8 |
1.00 |
20:39 |
1:14 |
19:37 |
84 79-86 |
1648 |
118 116-122 |
11/5 |
1.02 |
21:12 |
33 |
27:24 |
80 78-81 |
2193 |
115 110-122 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:45 |
More |
800m |
10:06 |
20:19 |
More |
1km |
12:50 |
20:39 |
More |
Mile |
20:39 |
20:39 |
More |
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