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Thu 12th Jun 2025 at 3:20pm by James15

Swim > Pool

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Time
40:37
Miles
1.25
per 100m
2:01
Pacing
0%
Cals
484
Cadence
64
Surface
Pool
Temp
26°C

pool

Notes & Comments

1) 2012m - 40:37(2:01/100m) 484cal 32/rpm 1.85/2.17mph

40:37

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:46	1:46	28:23	63 62-64
0.12	3:39	1:53	30:14	63 62-64
0.19	5:37	1:58	31:43	63 62-64
0.25	7:35	1:58	31:42	64 62-66
0.31	9:35	2:00	32:08	63 62-64
0.37	11:36	2:02	32:36	63 60-66
0.43	13:37	2:00	32:18	64 64-64
0.50	15:40	2:03	32:57	63 62-64
0.56	17:39	1:59	31:56	64 62-66
0.62	19:37	1:58	31:40	65 64-66
0.68	21:40	2:03	32:58	64 64-64
0.75	23:43	2:03	33:02	63 62-64
0.81	25:47	2:04	33:12	64 64-64
0.87	27:48	2:02	32:40	64 62-66
0.93	29:55	2:06	33:51	64 64-64
0.99	32:01	2:06	33:49	65 64-66
1.06	34:07	2:06	33:45	65 64-66
1.12	36:07	2:01	32:21	67 66-68
1.18	38:10	2:03	32:54	66 62-70
1.24	40:09	1:59	31:52	65 64-66

Cadence

64 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:36	30:33	More
800m	15:41	31:33	More
1km	19:37	31:34	More
Mile	32:13	32:13	More

Predictions

Dist	Time	Per Mile
400m	7:20	29:30
750m	14:16	30:37
1km	19:22	31:10
1500m	29:45	31:55
1 mile	32:04	32:04
1.9km	38:14	32:23
3km	1:02:02	33:17
3.8km	1:19:42	33:45
5km	1:46:37	34:19
10km	3:42:18	35:47

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