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Thu 12th Jun 2025 at 3:11pm by Lorraine D

Cross > GPS Error
  • Time
    23:13
  • Miles
    1.03
  • Min/mi
    22:32
  • Pacing
    0%
  • Cals
    106
  • Cadence
    118
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    2495
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:10(23:10/mi) 113/142bpm [2619b/mi] 106cal 23/66rpm
2) 0.03mi - 3(1:48/mi) 97/97bpm [175b/mi]
23:10 3

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:55 112 99-132 2231 126 120-132 3/1
0.13 2:20 1:05 17:19 136 124-141 2355 123 120-128 7/0
0.19 3:25 1:05 17:24 135 128-142 2349 124 118-128 2/3
0.25 12:24 9:00 2:23:53 115 105-127 16546 118 112-122 3/3
0.31 14:45 2:20 37:24 106 101-112 3964 107 102-114 1/1
0.38 17:07 2:22 37:49 114 107-122 4312 114 102-122 2/1
0.44 18:30 1:24 22:22 102 101-107 2282 115 112-118 1/1
0.50 21:20 2:50 45:14 108 101-116 4885 112 106-116 2/1
0.56 21:38 18 4:50 105 105-105 508 - 2/1
0.63 22:03 25 6:34 96 92-105 630 - 0/3
0.69 22:15 12 3:13 104 102-106 335 - 0/7
0.75 22:24 9 2:26 102 98-104 248 - 1/5
0.81 22:37 13 3:31 95 93-97 335 - 3/1
0.88 22:49 12 3:16 95 92-99 311 - 3/3
0.94 23:01 11 3:02 96 93-99 291 - 6/5
1.00 23:10 9 2:28 97 96-99 240 - 11/0
1.03 23:14 4 2:30 97 97-97 243 - 2/1

Heart

111/142max
  • Show Beats/Mile

Elevation

Asc 39m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.9% 2:56
13 5.6% 17:52
See your biggest climbs

Cadence

118 (132 max)
Cadence Chart
Cadence Bands

Bespoke Fields

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