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Thu 12th Jun 2025 at 2:12pm by Foxy

Run > General
  • Time
    16:08
  • Miles
    1.95
  • Min/mi
    8:16
  • Pacing
    13%
  • WAVA
    56.46
  • Stride(cm)
    112
  • Cals
    245
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1209
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 139/152bpm [1220b/mi] 127cal
2) 0.95mi - 7:21(7:45/mi) 163/174bpm [1264b/mi] 118cal
8:47 7:21

Pace

23% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:36 3:36 +2:57 57:40 103 60-147 5941 170 164-172 0/1
0.13 4:25 48 12:53 144 143-146 1856 175 174-176 3/4
0.19 4:52 28 7:25 142 140-145 1054 175 174-176 2/11
0.25 5:22 29 7:48 143 141-146 1116 173 170-176 0/2
0.31 5:49 28 7:20 148 146-152 1086 175 174-178 1/1
0.38 6:36 46 +18 12:23 134 126-152 1660 177 172-180 2/0
0.44 7:10 34 9:07 128 125-131 1167 173 172-176 3/0
0.50 7:37 27 7:13 137 131-144 989 173 172-174 2/0
0.56 8:07 30 8:00 147 144-149 1175 176 174-180 7/10
0.63 8:50 43 +12 11:27 150 149-152 1717 175 170-176 1/2
0.69 9:18 28 7:27 149 146-152 1111 175 174-176 2/3
0.75 10:15 57 +6 15:17 143 135-148 2185 160 144-172 5/10
0.81 10:47 32 8:26 137 133-140 1156 171 168-172 8/2
0.88 11:15 28 7:36 145 139-148 1102 171 168-176 1/3
0.94 11:42 27 7:15 147 145-149 1066 175 168-182 3/0
1.00 12:35 53 +15 14:08 147 145-149 2077 173 164-176 0/1
1.06 13:01 25 6:46 144 143-146 974 174 172-176 4/1
1.13 13:29 28 7:29 149 146-152 1115 175 174-178 3/6
1.19 13:59 30 8:01 152 151-153 1219 173 170-176 0/10
1.25 14:29 30 7:57 154 152-156 1224 176 172-178 9/2
1.31 14:57 28 7:35 158 155-161 1199 175 172-178 4/0
1.38 15:27 30 7:58 162 160-164 1289 175 174-176 2/1
1.44 15:54 27 7:11 165 164-166 1184 177 174-178 0/12
1.50 16:22 28 7:34 164 164-165 1240 177 174-178 6/0
1.56 16:52 30 7:57 168 166-168 1337 176 174-180 2/6
1.63 17:21 29 7:45 169 167-170 1311 176 174-178 5/0
1.69 17:51 30 8:02 171 168-172 1373 175 174-178 3/0
1.75 18:21 29 7:50 172 171-173 1348 176 174-176 1/1
1.81 18:50 29 7:44 173 171-174 1337 174 172-176 2/0
1.88 19:20 31 8:11 171 170-173 1399 176 174-178 4/4
1.94 19:52 31 8:23 173 170-174 1450 176 174-176 0/7

Heart

146/174max
  • Show Beats/Mile

Elevation

Asc 71m, Range 24m, Flat prediction 16:28
Elevation Graph
Biggest Climbs (m) Min/mi
13 8.9% 6:47
10 2.6% 7:42
See your biggest climbs

Cadence

173 (182 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 173 1.9 18:20 9:57
Walk 1.1 147 0 14 27:44
Still 2.0 - - 25 -
Pause 4.6 - - 58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 45.54% More
800m 3:45 7:33 52.53% More
1km 4:44 7:37 54.82% More
Mile 7:53 7:53 56.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 56.14
5km 26:26 8:30 56.15
5M 43:46 8:45 55.30
10km 55:07 8:52 54.83
10M 1:31:16 9:08 54.37
Half 2:01:30 9:16 53.90
20M 3:10:16 9:31 53.83
Mara 4:13:20 9:40 54.05
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