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Thu 12th Jun 2025 at 1:10pm by Kevinr

Run > General
  • Time
    1:21:06
  • Miles
    8.09
  • Min/mi
    10:01
  • Pacing
    93.4%
  • WAVA
    54.31
  • Stride(cm)
    104
  • Cals
    976
  • Cadence
    154
  • BPM
    153
  • %MHR
    85.1
  • B/mi
    1536
  • Asc(m)
    391
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:01(9:41/mi) 134/152bpm [1297b/mi] 72cal
2) 0.62mi - 6:01(9:42/mi) 146/152bpm [1415b/mi] 72cal
3) 0.62mi - 6:18(10:09/mi) 148/154bpm [1502b/mi] 73cal
4) 0.62mi - 6:11(9:56/mi) 154/162bpm [1530b/mi] 76cal
5) 0.62mi - 6:02(9:43/mi) 149/157bpm [1447b/mi] 71cal
6) 0.62mi - 6:17(10:07/mi) 158/162bpm [1599b/mi] 78cal
7) 0.62mi - 6:09(9:53/mi) 154/161bpm [1523b/mi] 73cal
8) 0.62mi - 6:22(10:14/mi) 156/165bpm [1597b/mi] 76cal
9) 0.62mi - 6:14(10:02/mi) 158/166bpm [1585b/mi] 73cal
10) 0.62mi - 6:28(10:24/mi) 162/169bpm [1686b/mi] 82cal
11) 0.62mi - 6:22(10:14/mi) 160/169bpm [1637b/mi] 77cal
12) 0.62mi - 6:13(10:00/mi) 161/168bpm [1611b/mi] 77cal
13) 0.62mi - 6:20(10:11/mi) 161/171bpm [1640b/mi] 74cal
14) 0.01mi - 8(10:59/mi) 158/159bpm [1734b/mi] 2cal
6:01 6:01 6:18 6:11 6:02 6:17 6:09 6:22 6:14 6:28 6:22 6:13 6:20 8

Pace

2% 3% 18% 71% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 114 86-127 1117 153 102-160 22/7
0.50 4:50 2:23 9:34 143 124-152 1368 155 152-158 14/13
0.75 7:10 2:20 9:20 148 145-151 1381 155 152-158 11/16
1.00 9:54 2:44 +15 10:55 143 136-150 1561 154 152-158 13/19
1.25 12:20 2:26 9:42 149 146-152 1445 155 152-158 11/9
1.50 14:56 2:36 10:26 152 150-154 1585 155 152-160 14/6
1.75 17:41 2:45 +13 11:01 142 133-149 1563 154 124-158 7/13
2.00 20:05 2:24 9:35 155 149-162 1485 155 152-160 12/5
2.25 22:37 2:32 10:09 153 143-160 1554 155 152-158 12/13
2.50 25:06 2:29 9:56 152 141-157 1510 155 152-158 19/7
2.75 27:32 2:26 9:44 151 145-157 1470 155 152-158 12/21
3.00 29:58 2:25 9:42 148 143-152 1435 154 152-156 9/12
3.25 32:31 2:33 10:11 149 139-160 1518 154 152-160 18/18
3.50 35:01 2:30 10:01 160 156-162 1602 155 152-160 12/8
3.75 37:30 2:29 9:56 157 155-160 1561 153 152-156 20/8
4.00 39:58 2:28 9:53 157 152-161 1551 153 152-156 9/13
4.25 42:26 2:28 9:53 155 146-160 1532 153 152-156 8/13
4.50 45:00 2:34 10:16 154 145-164 1581 156 152-160 16/13
4.75 47:33 2:32 10:10 160 154-164 1626 155 152-158 14/9
5.00 50:03 2:30 10:01 148 143-156 1483 154 152-158 11/14
5.25 52:30 2:27 9:50 155 152-160 1523 155 152-158 1/22
5.50 55:07 2:36 10:25 162 156-166 1688 154 152-158 17/21
5.75 57:40 2:33 10:11 156 151-160 1589 154 152-158 17/9
6.00 1:00:18 2:38 10:33 163 160-168 1719 155 152-160 17/4
6.25 1:02:49 2:32 10:07 164 158-167 1659 154 152-158 23/16
6.50 1:05:16 2:27 9:47 153 147-159 1496 155 152-158 9/21
6.75 1:07:59 2:43 10:52 163 151-168 1770 155 154-160 16/11
7.00 1:10:31 2:32 10:09 162 152-169 1645 155 152-160 18/8
7.25 1:12:57 2:25 9:42 163 158-166 1581 155 152-158 5/22
7.50 1:15:29 2:32 10:10 158 151-163 1606 153 152-158 18/8
7.75 1:17:56 2:27 9:46 154 150-161 1504 155 150-158 12/28
8.00 1:20:38 2:43 10:50 167 156-171 1810 156 154-158 19/15
8.09 1:21:32 54 9:52 160 154-166 1578 154 152-156 5/7

Heart

153/171max
  • Show Beats/Mile

Elevation

Asc 391m, Range 46m, Flat prediction 1:20:26
Elevation Graph
Biggest Climbs (m) Min/mi
30 8.7% 10:41
23 6.1% 10:26
22 16.9% 10:05
20 6.8% 10:26
19 11.8% 10:01
18 8.1% 10:15
See your biggest climbs

Cadence

154 (160 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 154 8.1 1:21:02 10:05
Walk 0.0 109 0 2 10:09
Pause 0.6 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 38.91% More
800m 4:40 9:23 46.12% More
1km 5:54 9:29 48.26% More
Mile 9:48 9:48 50.65% More
5k 30:55 9:57 52.71% More
5 miles 50:01 10:00 53.33% More
10k 1:02:24 10:03 53.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 56.13
5km 29:24 9:28 55.43
5M 48:42 9:44 54.78
10km 1:01:19 9:52 54.42
10M 1:41:32 10:09 54.12
Half 2:15:11 10:19 53.72
20M 3:31:41 10:35 53.82
Mara 4:41:50 10:45 54.14
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