Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Thu 12th Jun 2025 at 1:52pm by sis651
Walk > General
-
Time
1:04:05
-
Miles
3.18
-
Min/mi
20:09
-
Pacing
0%
-
Stride(cm)
71
-
Cals
328
-
Cadence
112
-
BPM
109
-
%MHR
63.9
-
B/mi
2203
-
Asc(m)
40
-
Surface
Road
Notes & Comments
1) 1km - 12:30(12:30/km) 107/116bpm [1337b/km] 60cal 53/60rpm
2) 1km - 11:35(11:35/km) 116/125bpm [1344b/km] 66cal 54/61rpm
3) 1km - 12:00(12:00/km) 112/122bpm [1345b/km] 64cal 53/59rpm
4) 1km - 14:03(14:03/km) 108/119bpm [1518b/km] 69cal 43/60rpm
5) 1km - 12:16(12:16/km) 105/114bpm [1287b/km] 61cal 47/60rpm
6) 0.11km - 1:41(14:45/km) 104/110bpm [1533b/km] 8cal 36/58rpm
12:30 11:35 12:00 14:03 12:16 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:42 |
2:42 |
21:38 |
106 98-113 |
2293 |
108 100-114 |
4/3 |
0.25 |
5:11 |
2:29 |
19:48 |
105 99-111 |
2080 |
113 106-116 |
3/5 |
0.38 |
7:40 |
2:30 |
19:57 |
105 102-111 |
2095 |
112 108-114 |
3/6 |
0.50 |
10:09 |
2:29 |
19:50 |
107 103-116 |
2122 |
112 102-116 |
1/6 |
0.63 |
12:34 |
2:24 |
19:15 |
110 106-114 |
2117 |
113 106-120 |
4/7 |
0.75 |
14:48 |
2:15 |
17:57 |
115 108-119 |
2064 |
114 110-120 |
8/4 |
0.88 |
17:08 |
2:20 |
18:38 |
119 113-123 |
2217 |
112 108-118 |
8/5 |
1.00 |
19:30 |
2:22 |
18:56 |
116 112-125 |
2195 |
114 110-120 |
5/3 |
1.13 |
21:47 |
2:17 |
18:14 |
118 112-122 |
2151 |
114 110-122 |
6/2 |
1.25 |
24:13 |
2:27 |
19:34 |
114 109-121 |
2231 |
113 106-118 |
4/3 |
1.38 |
26:34 |
2:20 |
18:44 |
117 109-120 |
2191 |
112 96-118 |
7/3 |
1.50 |
28:59 |
2:26 |
19:24 |
113 111-116 |
2192 |
110 102-114 |
5/3 |
1.63 |
31:25 |
2:25 |
19:21 |
111 108-113 |
2149 |
110 102-118 |
5/3 |
1.75 |
33:51 |
2:26 |
19:30 |
113 107-122 |
2203 |
111 108-114 |
4/4 |
1.88 |
36:18 |
2:27 |
19:35 |
107 101-111 |
2095 |
111 106-114 |
5/5 |
2.00 |
38:39 |
2:22 |
18:55 |
109 103-114 |
2061 |
112 108-116 |
3/5 |
2.13 |
41:02 |
2:23 |
19:04 |
108 105-114 |
2059 |
114 110-120 |
5/4 |
2.25 |
44:10 |
3:08 |
25:01 |
109 104-114 |
2726 |
113 108-120 |
5/4 |
2.38 |
47:37 |
3:27 |
27:38 |
108 97-114 |
2985 |
108 102-114 |
7/6 |
2.50 |
50:25 |
2:48 |
22:23 |
105 99-119 |
2350 |
111 104-114 |
5/7 |
2.63 |
53:02 |
2:37 |
20:54 |
103 98-110 |
2153 |
110 102-114 |
4/9 |
2.75 |
55:28 |
2:26 |
19:27 |
105 100-110 |
2042 |
110 102-114 |
5/4 |
2.88 |
57:50 |
2:23 |
19:01 |
108 102-114 |
2053 |
112 108-120 |
5/5 |
3.00 |
1:00:22 |
2:32 |
20:15 |
106 102-111 |
2147 |
109 100-116 |
7/8 |
3.13 |
1:02:45 |
2:23 |
19:00 |
106 102-110 |
2015 |
113 100-116 |
5/8 |
3.18 |
1:04:05 |
1:20 |
25:23 |
103 99-107 |
2615 |
113 106-116 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:08 |
More |
800m |
9:09 |
18:24 |
More |
1km |
11:32 |
18:33 |
More |
Mile |
18:47 |
18:47 |
More |
5k |
1:02:11 |
20:01 |
More |
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