Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 12th Jun 2025 at 12:33pm by RogMonty
Run > General
-
Time
1:03:54
-
Miles
3.27
-
Min/mi
19:32
-
Pacing
76.7%
-
WAVA
25.73
-
Stride(cm)
71
-
Cals
276
-
Cadence
116
-
Asc(m)
140
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 1mi - 18:39(18:39/mi) 83cal 58/86rpm 3.22/6.73mph
2) 1mi - 19:56(19:56/mi) 86cal 58/77rpm 3.01/4.25mph
3) 1mi - 19:00(19:00/mi) 82cal 58/62rpm 3.16/4.16mph
4) 0.27mi - 6:19(23:49/mi) 25cal 57/61rpm 2.52/3.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:33 |
2:33 |
20:21 |
117 86-120 |
194/39 |
0.25 |
4:14 |
1:41 |
13:28 |
117 116-118 |
0/25 |
0.38 |
6:33 |
2:20 |
18:37 |
114 92-122 |
29/13 |
0.50 |
8:54 |
2:21 |
18:44 |
115 80-118 |
0/15 |
0.63 |
10:19 |
1:25 |
11:21 |
115 112-118 |
1/12 |
0.75 |
12:49 |
2:30 |
19:59 |
117 114-118 |
1/4 |
0.88 |
15:01 |
2:13 |
17:42 |
120 118-122 |
5/4 |
1.00 |
18:39 |
3:38 |
29:01 |
119 88-172 |
25/0 |
1.13 |
21:08 |
2:29 |
19:49 |
116 112-118 |
7/8 |
1.25 |
23:18 |
2:11 |
17:24 |
117 114-120 |
0/17 |
1.38 |
26:00 |
2:42 |
21:35 |
116 108-122 |
2/5 |
1.50 |
28:42 |
2:42 |
21:37 |
118 114-124 |
10/5 |
1.63 |
31:07 |
2:24 |
19:16 |
119 116-122 |
26/0 |
1.75 |
33:31 |
2:24 |
19:11 |
114 82-116 |
7/14 |
1.88 |
36:19 |
2:48 |
22:27 |
112 92-154 |
2/12 |
2.00 |
38:36 |
2:17 |
18:17 |
116 110-118 |
4/7 |
2.13 |
41:35 |
2:59 |
23:51 |
117 68-122 |
8/7 |
2.25 |
43:47 |
2:12 |
17:34 |
114 112-116 |
3/6 |
2.38 |
46:09 |
2:22 |
18:56 |
115 112-118 |
16/1 |
2.50 |
48:19 |
2:10 |
17:19 |
116 114-124 |
3/9 |
2.63 |
50:46 |
2:27 |
19:39 |
117 108-122 |
14/2 |
2.75 |
52:57 |
2:11 |
17:25 |
114 60-118 |
2/10 |
2.88 |
55:15 |
2:19 |
18:30 |
117 114-118 |
4/2 |
3.00 |
57:35 |
2:20 |
18:41 |
117 110-122 |
7/1 |
3.13 |
59:55 |
2:20 |
18:38 |
117 108-122 |
5/1 |
3.25 |
1:03:13 |
3:18 |
26:27 |
112 86-116 |
9/4 |
3.27 |
1:03:53 |
40 |
43:08 |
111 108-114 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 10.0% |
19:56
|
29 25.8% |
19:03
|
28 12.7% |
20:49
|
16 2.4% |
18:50
|
15 6.6% |
19:34
|
15 6.9% |
18:44
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.3 |
155 |
0 |
11 |
2:27:07 |
Walk |
95.2 |
115 |
3.3 |
1:00:47 |
18:37 |
Still |
4.6 |
- |
- |
2:55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:31 |
14:11 |
24.68% |
More |
800m |
8:41 |
17:28 |
23.84% |
More |
1km |
11:06 |
17:51 |
24.60% |
More |
Mile |
18:03 |
18:03 |
26.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:20 |
16:20 |
28.93 |
5km |
1:00:15 |
19:24 |
25.89 |
5M |
1:44:12 |
20:50 |
24.46 |
10km |
2:13:50 |
21:32 |
23.81 |
10M |
3:51:30 |
23:09 |
22.63 |
Half |
5:15:57 |
24:07 |
21.90 |
20M |
8:34:20 |
25:43 |
21.07 |
Mara |
11:41:56 |
26:47 |
20.66 |
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