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Thu 12th Jun 2025 at 9:57am by WatfordTim

Bike > General
  • Time
    1:53:12
  • Miles
    20.13
  • Mph
    10.7
  • Pacing
    0%
  • FBI
    52.52
  • Cals
    527
  • BPM
    94
  • %MHR
    57.5
  • B/mi
    531
  • Asc(m)
    163
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 20.13mi - 1:53:12(5:37/mi) 94/123bpm [529b/mi] 527cal 10.67/22.48mph
1:53:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 19% 29% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:58 4:58 +2 12.06 98 79-114 487 10/11
2.00 8:41 3:43 16.15 93 78-107 346 1/17
3.00 13:21 4:40 12.86 102 91-116 476 24/2
4.00 19:13 5:52 10.23 107 84-123 628 9/11
5.00 23:29 4:16 14.08 100 85-115 426 12/16
6.00 28:08 4:39 12.88 98 84-117 456 8/10
7.00 32:53 4:45 12.62 97 85-111 461 9/10
8.00 38:17 5:24 +7 11.11 92 80-106 497 11/11
9.00 44:20 6:03 9.92 94 76-114 569 14/3
10.00 51:00 6:39 9.02 96 84-116 639 12/8
11.00 57:12 6:12 9.67 97 82-111 602 8/15
12.00 1:02:44 5:32 10.85 96 83-109 531 15/6
13.00 1:08:44 6:01 +22 9.98 91 69-109 547 5/12
14.00 1:13:36 4:52 12.34 92 75-105 447 4/29
15.00 1:18:27 4:51 12.35 88 71-113 427 12/1
16.00 1:24:50 6:22 9.42 98 85-120 624 11/1
17.00 1:33:53 9:04 +1:45 6.62 94 82-109 852 9/2
18.00 1:41:18 7:25 8.10 89 74-98 659 8/4
19.00 1:47:53 6:35 +3 9.11 89 75-102 586 7/6
20.00 1:54:33 6:40 9.00 86 75-106 573 5/8
20.13 1:55:31 58 7.73 76 73-80 590 0/2

Heart

94/123max
  • Show Beats/Mile

Elevation

Asc 163m, Range 39m
Elevation Graph
Biggest Climbs (m) Mph
28 2.0% 8.7
16 2.0% 7.3
14 1.5% 8.5
10 2.3% 8.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:07 More
800m 1:43 3:28 More
1km 2:10 3:29 More
Mile 3:34 3:34 More
5k 13:34 4:22 More
5 miles 22:27 4:29 More
10k 28:23 4:34 More
10 miles 50:39 5:04 More
Half 1:08:41 5:15 More
20 miles 1:54:32 5:44 More

Predictions

Dist Time Per Mile
10 miles 54:25 5:27
20km 1:08:20 5:30
15 miles 1:23:12 5:33
20 miles 1:52:26 5:37
40km 2:21:09 5:41
25 miles 2:22:01 5:41
42km 2:28:33 5:42
50 miles 4:53:24 5:52
56 miles 5:30:21 5:54
100 miles 10:06:08 6:04
112 miles 11:22:29 6:06

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