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Thu 12th Jun 2025 at 6:15am by beef

Bike > General
  • Time
    1:07:28
  • Miles
    12.09
  • Mph
    10.8
  • Pacing
    0%
  • FBI
    51.96
  • Cals
    720
  • BPM
    114
  • %MHR
    71
  • B/mi
    634
  • Asc(m)
    160
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5mi - 32:11(6:26/mi) 106/136bpm [682b/mi] 304cal
2) 5mi - 22:18(4:28/mi) 118/135bpm [526b/mi] 254cal
3) 2.09mi - 12:59(6:12/mi) 127/143bpm [788b/mi] 162cal
32:11 22:18 12:59

Pace

19% 8% 15% 24% 29% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:12 2:12 13.64 79 73-86 347 2/20
1.00 5:06 2:54 10.35 92 83-110 533 13/17
1.50 8:10 3:04 9.78 114 109-122 700 14/9
2.00 1:31:25 1:23:15 +1:20:43 0.36 108 94-114 17984 3/8
2.50 1:35:29 4:04 +22 7.38 116 94-130 943 7/4
3.00 1:40:39 5:09 5.82 124 106-136 1278 17/3
3.50 1:43:45 3:06 9.66 111 104-120 690 21/0
4.00 3:11:47 1:28:02 +1:25:24 0.34 101 83-124 17783 7/6
4.50 3:15:48 4:01 7.46 99 94-102 796 14/4
5.00 3:19:09 3:21 +29 8.95 102 93-113 684 8/5
5.50 3:21:29 2:19 12.91 100 90-107 465 3/7
6.00 3:23:47 2:18 13.04 111 106-117 511 3/12
6.50 3:26:22 2:35 11.59 119 112-125 616 2/21
7.00 3:28:33 2:11 13.75 121 116-128 528 13/9
7.50 3:30:29 1:56 15.49 120 111-130 465 4/9
8.00 3:32:45 2:16 +4 13.27 119 108-129 538 3/7
8.50 3:35:06 2:21 12.76 117 111-120 550 5/20
9.00 3:37:20 2:14 13.46 119 111-130 531 10/5
9.50 3:39:28 2:09 13.98 131 127-134 562 1/6
10.00 3:41:32 2:03 14.60 131 128-135 538 0/9
10.50 3:43:47 2:15 13.33 125 119-132 563 9/9
11.00 3:46:59 3:13 9.34 130 123-139 835 14/4
11.50 3:51:31 4:32 +15 6.62 131 122-143 1187 25/1
12.00 3:54:16 2:45 +5 10.93 123 113-132 675 4/7
12.09 3:54:51 35 9.36 114 114-115 731 2/0

Heart

114/143max
  • Show Beats/Mile

Elevation

Asc 160m, Range 73m
Elevation Graph
Biggest Climbs (m) Mph
41 3.9% 6.4
37 2.8% 7.7
19 3.9% 6.5
12 3.9% 7.5
12 3.7% 0.1
10 1.8% 10.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:51 More
800m 1:35 3:11 More
1km 2:04 3:19 More
Mile 4:06 4:06 More
5k 13:25 4:19 More
5 miles 22:09 4:26 More
10k 28:47 4:38 More
10 miles 2:22:02 14:12 More

Predictions

Dist Time Per Mile
10 miles 55:10 5:31
20km 1:09:28 5:35
15 miles 1:24:48 5:39
20 miles 1:55:02 5:45
40km 2:24:50 5:50
25 miles 2:25:43 5:50
42km 2:32:31 5:51
50 miles 5:03:50 6:05
56 miles 5:42:36 6:07
100 miles 10:33:27 6:20
112 miles 11:54:19 6:23

Bespoke Fields

Amend your bespoke fields
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INR last
INR date
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