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Thu 12th Jun 2025 at 4:59pm by simonhazelgrove

Walk > General
  • Time
    54:19
  • Miles
    2.80
  • Min/mi
    19:24
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    381
  • Cadence
    120
  • BPM
    92
  • B/mi
    1785
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 11:08(11:08/km) 96/120bpm [1069b/km] 83cal 58/88rpm
2) 1km - 11:39(11:39/km) 91/103bpm [1060b/km] 77cal 57/68rpm
3) 1km - 12:41(12:41/km) 90/107bpm [1141b/km] 80cal 50/63rpm
4) 1km - 11:35(11:35/km) 92/109bpm [1065b/km] 93cal 58/61rpm
5) 0.51km - 7:17(14:20/km) 92/111bpm [1318b/km] 48cal 47/66rpm
11:08 11:39 12:41 11:35 7:17

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:04 104 89-112 1984 113 104-124 15/1
0.25 4:49 2:26 19:29 106 97-120 2065 129 118-176 4/2
0.38 6:58 2:09 17:10 94 87-101 1614 122 118-126 3/6
0.50 9:06 2:08 17:04 86 81-90 1467 124 122-126 0/8
0.63 11:13 2:07 16:54 87 81-92 1470 127 120-136 0/15
0.75 13:54 2:42 21:34 80 64-89 1725 116 100-132 0/11
0.88 16:01 2:07 16:57 90 84-93 1525 123 122-126 1/4
1.00 18:11 2:09 17:14 93 86-100 1602 124 122-128 2/0
1.13 20:17 2:06 16:49 98 93-103 1648 125 124-130 1/3
1.25 22:52 2:36 20:46 96 90-102 1993 123 118-128 3/0
1.38 26:18 3:25 27:23 84 75-93 2300 114 106-122 1/2
1.50 28:36 2:18 18:25 93 88-96 1713 116 104-122 3/2
1.63 30:55 2:19 18:33 98 92-106 1818 120 116-124 5/2
1.75 33:02 2:07 16:56 99 94-107 1676 122 120-126 1/3
1.88 35:43 2:41 21:27 78 70-93 1673 118 102-122 1/1
2.00 38:06 2:23 19:03 87 71-101 1657 117 112-122 10/0
2.13 40:22 2:16 18:09 103 95-109 1869 116 112-118 6/0
2.25 42:43 2:21 18:51 93 85-104 1753 118 114-122 0/9
2.38 44:59 2:15 18:02 83 78-86 1497 119 114-122 11/0
2.50 47:19 2:20 18:42 95 84-106 1776 115 112-118 17/0
2.63 49:42 2:23 19:06 107 99-111 2043 117 112-124 2/4
2.75 53:13 3:31 28:09 84 77-99 2365 124 112-132 1/12
2.80 54:21 1:08 21:54 84 77-90 1840 122 114-130 0/4

Heart

92/120max
  • Show Beats/Mile

Elevation

Asc 77m, Range 43m
Elevation Graph
Biggest Climbs (m) Min/mi
29 7.0% 18:59
18 2.5% 19:17
15 8.0% 19:08
See your biggest climbs

Cadence

120 (176 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:35 More
800m 8:30 17:06 More
1km 11:05 17:49 More
Mile 17:31 17:31 More

Predictions

Dist Time Per Mile
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