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Thu 12th Jun 2025 at 7:10am by Raids Macaroni

Run > General
  • Time
    35:49
  • Miles
    3.51
  • Min/mi
    10:12
  • Pacing
    58.4%
  • WAVA
    57.75
  • Stride(cm)
    99
  • Cals
    343
  • Cadence
    159
  • Asc(m)
    409
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 100cal 5.75/5.99mph
2) 1mi - 10:14(10:14/mi) 102cal 5.86/6.74mph
3) 1mi - 9:35(9:35/mi) 91cal 6.26/6.95mph
4) 0.51mi - 5:33(10:48/mi) 50cal 5.55/6.03mph
10:26 10:14 9:35 5:33

Pace

17% 19% 50% 11% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 159 158-164 0/0
0.25 2:38 1:18 10:27 158 156-160 0/0
0.38 3:55 1:17 10:18 159 158-160 0/0
0.50 5:13 1:18 10:22 160 158-160 0/0
0.63 6:30 1:17 10:18 160 156-162 0/0
0.75 8:43 2:13 +55 17:45 161 160-162 0/0
0.88 10:02 1:19 10:32 160 160-162 0/0
1.00 11:20 1:18 10:24 160 160-162 0/0
1.13 12:39 1:18 10:27 160 158-160 0/0
1.25 13:56 1:18 10:22 160 160-160 0/0
1.38 16:46 2:50 +1:35 22:40 160 160-162 78/37
1.50 17:51 1:04 8:35 160 160-160 11/17
1.63 18:56 1:05 8:41 160 158-160 34/8
1.75 20:22 1:26 11:31 160 158-160 30/42
1.88 21:47 1:25 11:17 160 160-162 14/22
2.00 23:08 1:22 10:53 160 160-162 35/7
2.13 25:59 2:51 +1:25 22:46 153 84-164 25/29
2.25 28:07 2:08 +1:00 17:03 160 160-162 33/24
2.38 29:21 1:14 9:52 161 160-162 47/30
2.50 30:29 1:08 9:01 161 160-162 34/44
2.63 31:36 1:07 8:58 160 160-162 21/24
2.75 32:53 1:18 10:21 161 160-162 13/23
2.88 34:06 1:12 9:37 160 160-162 21/16
3.00 35:27 1:21 +15 10:47 161 160-162 30/55
3.13 36:42 1:15 10:00 161 160-162 10/4
3.25 38:04 1:23 11:01 160 160-162 26/21
3.38 39:15 1:11 9:30 161 160-162 29/40
3.50 40:49 1:33 12:27 160 160-160 33/43
3.51 41:00 11 12:57 160 160-160 0/1

Elevation

Asc 409m, Range 115m, Flat prediction 35:41
Elevation Graph
Biggest Climbs (m) Min/mi
62 25.4% 11:55
49 28.7% 9:09
41 37.0% 9:00
15 14.4% 10:56
See your biggest climbs

Cadence

159 (166 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 160 3.5 36:46 11:20
Walk 2.7 101 0 1:12 3:24:21
Still 0.0 - - 1 -
Pause 6.8 - - 3:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 49.95% More
800m 4:33 9:09 53.46% More
1km 5:50 9:24 53.91% More
Mile 9:40 9:40 54.41% More
5k 36:22 11:42 50.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 55.58
5km 31:28 10:08 57.96
5M 52:07 10:25 56.64
10km 1:05:37 10:34 56.00
10M 1:48:39 10:52 56.00
Half 2:24:40 11:03 55.78
20M 3:46:33 11:20 54.91
Mara 5:01:37 11:31 54.05
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