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Wed 11th Jun 2025 at 8:20am by DavidC
Cross > General
-
Time
33:16
-
Miles
1.43
-
Min/mi
23:16
-
Pacing
0%
-
Cals
98
-
Cadence
122
-
Asc(m)
346
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1.43mi - 33:16(23:17/mi) 98cal 61/91rpm 2.58/5.89mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
16:58 |
120 120-120 |
71/19 |
0.13 |
2:36 |
1:33 |
24:42 |
117 106-130 |
1/2 |
0.19 |
3:36 |
1:00 |
15:52 |
124 124-124 |
7/0 |
0.25 |
4:46 |
1:10 |
18:36 |
123 116-130 |
5/2 |
0.31 |
6:20 |
1:34 |
25:12 |
122 120-124 |
11/23 |
0.38 |
9:50 |
3:30 |
56:00 |
- |
29/34 |
0.44 |
11:16 |
1:26 |
22:53 |
123 120-126 |
0/6 |
0.50 |
12:34 |
1:18 |
20:52 |
119 110-124 |
1/8 |
0.56 |
14:00 |
1:26 |
22:53 |
120 120-120 |
0/9 |
0.63 |
15:09 |
1:09 |
18:28 |
121 116-128 |
36/12 |
0.69 |
16:56 |
1:47 |
28:29 |
121 116-124 |
19/0 |
0.75 |
17:51 |
55 |
14:45 |
121 120-122 |
14/12 |
0.81 |
18:51 |
1:00 |
16:02 |
122 120-124 |
13/48 |
0.88 |
19:54 |
1:03 |
16:49 |
127 126-128 |
10/1 |
0.94 |
21:05 |
1:10 |
18:41 |
151 118-168 |
9/2 |
1.00 |
22:14 |
1:09 |
18:31 |
117 106-122 |
13/13 |
1.06 |
23:35 |
1:21 |
21:30 |
119 114-120 |
0/34 |
1.13 |
24:40 |
1:05 |
17:24 |
119 114-124 |
19/5 |
1.19 |
26:19 |
1:39 |
26:25 |
117 114-120 |
13/2 |
1.25 |
27:43 |
1:24 |
22:25 |
120 120-120 |
26/0 |
1.31 |
29:59 |
2:16 |
36:17 |
121 120-122 |
0/49 |
1.38 |
31:40 |
1:41 |
27:01 |
119 116-122 |
13/4 |
1.43 |
33:16 |
1:36 |
29:30 |
124 120-128 |
0/18 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:24 |
More |
800m |
9:21 |
18:49 |
More |
1km |
11:48 |
19:00 |
More |
Mile |
21:31 |
21:31 |
More |
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