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Wed 11th Jun 2025 at 7:49pm by mityellow

Bike > General
  • Time
    19:04
  • Miles
    2.79
  • Mph
    8.8
  • Pacing
    0%
  • Cals
    168
  • BPM
    125
  • %MHR
    63.5
  • B/mi
    856
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 4.49km - 19:04(4:15/km) 126/169bpm [535b/km] 168cal
19:04

Pace

22% 13% 13% 45% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:57 1:57 3.85 92 81-105 1433 0/0
0.25 2:38 41 10.86 100 92-108 552 0/1
0.38 4:11 1:33 4.84 128 113-137 1586 1/6
0.50 5:47 1:35 4.72 148 137-154 1881 1/0
0.63 7:05 1:18 5.76 134 121-146 1395 5/2
0.75 8:20 1:16 5.96 151 133-169 1521 10/0
0.88 9:27 1:07 6.74 131 124-145 1166 11/0
1.00 2:13:46 2:04:19 +2:05:39 0.06 119 109-127 118344 7/0
1.13 2:16:39 2:54 2.59 127 124-129 2941 8/0
1.25 2:17:20 41 10.94 130 128-131 713 10/0
1.38 2:17:53 33 13.75 134 131-136 585 3/1
1.50 2:18:27 34 13.40 132 128-136 591 3/1
1.63 2:19:07 40 11.25 135 132-140 720 1/1
1.75 2:19:56 49 9.14 134 130-137 880 2/1
1.88 2:20:26 30 14.92 132 129-134 531 3/1
2.00 2:20:53 27 16.96 136 134-137 481 6/0
2.13 2:21:24 31 14.32 143 138-148 599 0/4
2.25 2:21:53 29 15.57 139 131-144 536 5/2
2.38 2:22:24 31 14.57 132 131-134 543 3/5
2.50 2:22:57 33 13.72 127 122-134 555 1/6
2.63 2:23:28 31 14.32 117 113-123 490 0/5
2.75 2:24:11 43 10.57 102 95-113 579 0/2
2.79 2:24:43 32 4.44 102 99-105 1378 0/0

Heart

125/169max
  • Show Beats/Mile

Elevation

Asc 73m, Range 66m
Elevation Graph
Biggest Climbs (m) Mph
64 2.9% 0.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:45 More
800m 1:56 3:53 More
1km 2:26 3:56 More
Mile 4:10 4:10 More

Predictions

Dist Time Per Mile
10 miles 1:19:43 7:58
20km 1:41:42 8:11
15 miles 2:05:35 8:22
20 miles 2:53:21 8:40
40km 3:41:09 8:54
25 miles 3:42:36 8:54
42km 3:53:35 8:57
50 miles 8:04:02 9:41
56 miles 9:09:35 9:49
100 miles 17:32:31 10:32
112 miles 19:55:03 10:40
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