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Wed 11th Jun 2025 at 9:55pm by WHWDave
Walk > General
-
Time
18:01
-
Miles
0.64
-
Min/mi
28:09
-
Pacing
0%
-
Stride(cm)
54
-
Cals
163
-
Cadence
107
-
BPM
100
-
B/mi
2825
-
Asc(m)
3
-
Surface
Road
Notes & Comments
1) 0.64mi - 18:00(28:01/mi) 100/128bpm [2811b/mi] 107/148rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 |
25:30 |
107 100-116 |
2728 |
107 92-122 |
28/2 |
0.13 |
5:38 |
4:03 |
1:04:41 |
92 60-128 |
5951 |
111 102-148 |
2/2 |
0.19 |
7:32 |
1:54 |
30:17 |
106 97-127 |
3210 |
103 86-114 |
2/3 |
0.25 |
9:07 |
1:36 |
25:30 |
106 99-116 |
2704 |
102 88-112 |
2/3 |
0.31 |
10:40 |
1:33 |
24:42 |
101 89-110 |
2495 |
104 98-124 |
1/3 |
0.38 |
12:10 |
1:30 |
23:56 |
102 89-114 |
2442 |
108 104-114 |
1/2 |
0.44 |
13:26 |
1:17 |
20:25 |
108 102-113 |
2204 |
111 108-138 |
3/2 |
0.50 |
14:37 |
1:11 |
18:57 |
102 95-112 |
1933 |
108 106-120 |
4/2 |
0.56 |
16:02 |
1:24 |
22:29 |
108 96-114 |
2429 |
107 98-112 |
1/3 |
0.63 |
17:25 |
1:23 |
22:11 |
92 84-100 |
2040 |
108 100-110 |
1/2 |
0.64 |
18:00 |
35 |
33:28 |
84 82-88 |
2811 |
103 96-108 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:10 |
20:49 |
More |
800m |
11:36 |
23:20 |
More |
1km |
17:11 |
27:39 |
More |
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