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Wed 11th Jun 2025 at 7:03pm by Mushy Fighter

Run > Track Session

  • Time
    22:20
  • Miles
    3.05
  • Min/mi
    7:19
  • Pacing
    46.7%
  • WAVA
    60.77
  • Stride(cm)
    130
  • Cals
    379
  • Cadence
    169
  • BPM
    177
  • %MHR
    86.3
  • B/mi
    1296
  • Surface
    Track

Notes & Comments

1) 0.25mi - 1:13(4:54/mi) 168/183bpm [822b/mi] 20cal
2) 0.07mi - 1:00(14:38/mi) 173/185bpm [2531b/mi] 16cal
3) 0.25mi - 1:19(5:18/mi) 177/186bpm [938b/mi] 23cal
4) 0.06mi - 1:00(17:53/mi) 175/186bpm [3129b/mi] 16cal
5) 0.25mi - 1:16(5:08/mi) 174/187bpm [892b/mi] 22cal
6) 0.06mi - 1:00(16:06/mi) 178/188bpm [2865b/mi] 17cal
7) 0.25mi - 1:18(5:15/mi) 179/188bpm [939b/mi] 23cal
8) 0.07mi - 1:00(14:38/mi) 177/187bpm [2590b/mi] 16cal
9) 0.25mi - 1:22(5:28/mi) 180/189bpm [984b/mi] 25cal
10) 0.06mi - 1:00(16:06/mi) 179/189bpm [2881b/mi] 17cal
11) 0.25mi - 1:21(5:27/mi) 179/186bpm [974b/mi] 24cal
12) 0.06mi - 1:00(17:53/mi) 180/187bpm [3219b/mi] 17cal
13) 0.25mi - 1:20(5:23/mi) 175/185bpm [943b/mi] 23cal
14) 0.06mi - 1:00(16:06/mi) 180/186bpm [2897b/mi] 15cal
15) 0.25mi - 1:22(5:30/mi) 177/186bpm [975b/mi] 24cal
16) 0.06mi - 1:00(16:06/mi) 180/187bpm [2897b/mi] 16cal
17) 0.25mi - 1:22(5:31/mi) 177/186bpm [977b/mi] 24cal
18) 0.06mi - 1:00(17:53/mi) 179/186bpm [3201b/mi] 16cal
19) 0.25mi - 1:21(5:27/mi) 177/185bpm [965b/mi] 23cal
20) 0.01mi - 5(6:13/mi) 185/185bpm [1150b/mi] 2cal
1:13 1:00 1:19 1:00 1:16 1:00 1:18 1:00 1:22 1:00 1:21 1:00 1:20 1:00 1:22 1:00 1:22 1:00 1:21 5

Pace

18% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 35 35 4:41 154 134-178 721 193 124-210 0/0
0.25 1:13 38 5:03 181 178-183 913 198 162-204 0/0
0.38 2:28 1:15 10:02 170 156-185 1704 159 114-202 0/0
0.50 3:07 39 5:13 180 169-184 940 197 194-200 0/0
0.63 4:32 1:25 11:17 177 152-186 1998 138 100-198 0/0
0.75 5:10 38 5:07 165 149-178 843 180 108-204 1/0
0.88 5:50 39 5:14 184 179-187 964 197 184-204 0/0
1.00 7:06 1:16 10:10 174 160-188 1770 146 106-206 0/0
1.13 7:48 42 5:35 183 173-187 1021 195 162-202 0/0
1.25 9:07 1:20 10:38 179 163-188 1903 164 94-194 0/0
1.38 9:46 39 5:10 174 166-182 900 198 134-208 0/0
1.50 10:29 42 5:40 185 182-189 1047 190 178-196 0/0
1.63 11:46 1:18 10:22 176 161-189 1826 150 116-200 0/0
1.75 12:28 42 5:35 181 176-184 1011 194 190-198 0/0
1.88 13:52 1:23 11:06 180 157-187 1999 142 98-194 0/0
2.00 14:30 38 5:06 169 156-180 863 196 156-204 0/0
2.13 15:16 46 6:09 184 180-186 1130 186 124-200 0/0
2.25 16:31 1:15 10:03 175 160-186 1759 142 118-198 0/0
2.38 17:15 44 5:52 181 175-184 1063 193 190-198 0/0
2.50 18:36 1:20 10:42 179 159-187 1916 146 114-200 0/0
2.63 19:17 41 5:30 172 158-181 945 193 132-206 0/0
2.75 20:08 51 6:49 185 182-186 1260 180 118-196 0/0
2.88 21:19 1:11 9:26 173 158-186 1631 144 118-216 0/0
3.00 22:01 43 5:41 182 177-185 1036 191 178-198 0/0
3.05 22:20 19 5:57 185 184-185 1102 188 178-192 0/0

Heart

177/189max
  • Show Beats/Mile

Elevation

Asc 0m, Range 1m, Flat prediction 22:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (216 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.9 191 2.6 14:56 5:44
Walk 32.1 120 0.4 7:11 16:03
Still 1.0 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:49 65.71% More
800m 3:06 6:14 58.82% More
1km 4:14 6:49 56.60% More
Mile 7:06 7:06 58.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 61.04
5km 22:47 7:20 60.72
5M 37:56 7:35 59.30
10km 47:54 7:43 58.56
10M 1:19:46 7:59 57.64
Half 1:46:33 8:08 56.89
20M 2:47:43 8:23 56.42
Mara 3:44:02 8:33 56.39
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