Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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-
Time
22:20
-
Miles
3.05
-
Min/mi
7:19
-
Pacing
46.7%
-
WAVA
60.77
-
Stride(cm)
130
-
Cals
379
-
Cadence
169
-
BPM
177
-
%MHR
86.3
-
B/mi
1296
-
Surface
Track
Notes & Comments
1) 0.25mi - 1:13(4:54/mi) 168/183bpm [822b/mi] 20cal
2) 0.07mi - 1:00(14:38/mi) 173/185bpm [2531b/mi] 16cal
3) 0.25mi - 1:19(5:18/mi) 177/186bpm [938b/mi] 23cal
4) 0.06mi - 1:00(17:53/mi) 175/186bpm [3129b/mi] 16cal
5) 0.25mi - 1:16(5:08/mi) 174/187bpm [892b/mi] 22cal
6) 0.06mi - 1:00(16:06/mi) 178/188bpm [2865b/mi] 17cal
7) 0.25mi - 1:18(5:15/mi) 179/188bpm [939b/mi] 23cal
8) 0.07mi - 1:00(14:38/mi) 177/187bpm [2590b/mi] 16cal
9) 0.25mi - 1:22(5:28/mi) 180/189bpm [984b/mi] 25cal
10) 0.06mi - 1:00(16:06/mi) 179/189bpm [2881b/mi] 17cal
11) 0.25mi - 1:21(5:27/mi) 179/186bpm [974b/mi] 24cal
12) 0.06mi - 1:00(17:53/mi) 180/187bpm [3219b/mi] 17cal
13) 0.25mi - 1:20(5:23/mi) 175/185bpm [943b/mi] 23cal
14) 0.06mi - 1:00(16:06/mi) 180/186bpm [2897b/mi] 15cal
15) 0.25mi - 1:22(5:30/mi) 177/186bpm [975b/mi] 24cal
16) 0.06mi - 1:00(16:06/mi) 180/187bpm [2897b/mi] 16cal
17) 0.25mi - 1:22(5:31/mi) 177/186bpm [977b/mi] 24cal
18) 0.06mi - 1:00(17:53/mi) 179/186bpm [3201b/mi] 16cal
19) 0.25mi - 1:21(5:27/mi) 177/185bpm [965b/mi] 23cal
20) 0.01mi - 5(6:13/mi) 185/185bpm [1150b/mi] 2cal
1:13 1:00 1:19 1:00 1:16 1:00 1:18 1:00 1:22 1:00 1:21 1:00 1:20 1:00 1:22 1:00 1:22 1:00 1:21 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
35 |
35 |
4:41 |
154 134-178 |
721 |
193 124-210 |
0/0 |
0.25 |
1:13 |
38 |
5:03 |
181 178-183 |
913 |
198 162-204 |
0/0 |
0.38 |
2:28 |
1:15 |
10:02 |
170 156-185 |
1704 |
159 114-202 |
0/0 |
0.50 |
3:07 |
39 |
5:13 |
180 169-184 |
940 |
197 194-200 |
0/0 |
0.63 |
4:32 |
1:25 |
11:17 |
177 152-186 |
1998 |
138 100-198 |
0/0 |
0.75 |
5:10 |
38 |
5:07 |
165 149-178 |
843 |
180 108-204 |
1/0 |
0.88 |
5:50 |
39 |
5:14 |
184 179-187 |
964 |
197 184-204 |
0/0 |
1.00 |
7:06 |
1:16 |
10:10 |
174 160-188 |
1770 |
146 106-206 |
0/0 |
1.13 |
7:48 |
42 |
5:35 |
183 173-187 |
1021 |
195 162-202 |
0/0 |
1.25 |
9:07 |
1:20 |
10:38 |
179 163-188 |
1903 |
164 94-194 |
0/0 |
1.38 |
9:46 |
39 |
5:10 |
174 166-182 |
900 |
198 134-208 |
0/0 |
1.50 |
10:29 |
42 |
5:40 |
185 182-189 |
1047 |
190 178-196 |
0/0 |
1.63 |
11:46 |
1:18 |
10:22 |
176 161-189 |
1826 |
150 116-200 |
0/0 |
1.75 |
12:28 |
42 |
5:35 |
181 176-184 |
1011 |
194 190-198 |
0/0 |
1.88 |
13:52 |
1:23 |
11:06 |
180 157-187 |
1999 |
142 98-194 |
0/0 |
2.00 |
14:30 |
38 |
5:06 |
169 156-180 |
863 |
196 156-204 |
0/0 |
2.13 |
15:16 |
46 |
6:09 |
184 180-186 |
1130 |
186 124-200 |
0/0 |
2.25 |
16:31 |
1:15 |
10:03 |
175 160-186 |
1759 |
142 118-198 |
0/0 |
2.38 |
17:15 |
44 |
5:52 |
181 175-184 |
1063 |
193 190-198 |
0/0 |
2.50 |
18:36 |
1:20 |
10:42 |
179 159-187 |
1916 |
146 114-200 |
0/0 |
2.63 |
19:17 |
41 |
5:30 |
172 158-181 |
945 |
193 132-206 |
0/0 |
2.75 |
20:08 |
51 |
6:49 |
185 182-186 |
1260 |
180 118-196 |
0/0 |
2.88 |
21:19 |
1:11 |
9:26 |
173 158-186 |
1631 |
144 118-216 |
0/0 |
3.00 |
22:01 |
43 |
5:41 |
182 177-185 |
1036 |
191 178-198 |
0/0 |
3.05 |
22:20 |
19 |
5:57 |
185 184-185 |
1102 |
188 178-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.9 |
191 |
2.6 |
14:56 |
5:44 |
Walk |
32.1 |
120 |
0.4 |
7:11 |
16:03 |
Still |
1.0 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:49 |
65.71% |
More |
800m |
3:06 |
6:14 |
58.82% |
More |
1km |
4:14 |
6:49 |
56.60% |
More |
Mile |
7:06 |
7:06 |
58.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
61.04 |
5km |
22:47 |
7:20 |
60.72 |
5M |
37:56 |
7:35 |
59.30 |
10km |
47:54 |
7:43 |
58.56 |
10M |
1:19:46 |
7:59 |
57.64 |
Half |
1:46:33 |
8:08 |
56.89 |
20M |
2:47:43 |
8:23 |
56.42 |
Mara |
3:44:02 |
8:33 |
56.39 |
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