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Wed 11th Jun 2025 at 6:49pm by AndyB60

Walk > General
  • Time
    35:41
  • Miles
    1.70
  • Min/mi
    20:59
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    164
  • Cadence
    106
  • BPM
    74
  • %MHR
    43.1
  • B/mi
    1548
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:50(20:50/mi) 73/89bpm [1521b/mi] 96cal 46/56rpm
2) 0.7mi - 14:51(21:17/mi) 75/90bpm [1596b/mi] 68cal 44/57rpm
20:50 14:51

Pace

5% 11% 26% 44% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:11 2:11 34:49 71 65-76 2472 100 86-108 1/2
0.13 3:22 1:11 18:58 72 63-80 1366 107 100-112 0/3
0.19 4:33 1:11 18:54 68 61-81 1286 106 98-112 1/3
0.25 5:43 1:11 18:52 79 73-83 1491 106 98-112 3/0
0.31 6:57 1:14 19:39 74 70-79 1454 107 102-112 2/1
0.38 8:13 1:16 20:10 68 66-71 1371 109 104-112 0/5
0.44 9:26 1:13 19:26 70 64-81 1360 101 90-112 5/4
0.50 10:35 1:10 18:39 83 78-89 1548 103 90-108 5/0
0.56 11:54 1:18 20:51 79 75-83 1647 102 96-106 2/0
0.63 13:19 1:25 22:40 73 72-76 1655 104 94-110 2/1
0.69 14:37 1:19 20:59 74 68-80 1553 105 94-110 2/1
0.75 15:49 1:12 19:07 72 68-77 1377 107 90-112 1/1
0.81 17:04 1:14 19:51 67 62-73 1330 107 102-112 0/3
0.88 18:29 1:25 22:44 68 61-73 1546 103 94-108 2/2
0.94 19:39 1:10 18:39 72 59-86 1343 105 104-108 3/1
1.00 20:50 1:12 19:09 81 78-83 1551 106 102-112 4/4
1.06 22:17 1:26 23:03 76 67-83 1752 107 90-112 4/5
1.13 23:28 1:11 18:51 71 61-81 1339 109 102-114 2/2
1.19 24:58 1:30 23:59 72 64-81 1726 106 96-114 2/4
1.25 26:15 1:18 20:46 74 72-77 1536 104 90-112 2/5
1.31 27:31 1:16 20:11 75 68-82 1514 108 104-112 2/8
1.38 28:35 1:04 16:56 83 70-90 1406 107 100-114 8/1
1.44 29:45 1:11 18:49 81 76-87 1524 111 108-114 3/2
1.50 30:55 1:10 18:43 75 71-77 1403 105 98-112 1/4
1.56 32:05 1:10 18:34 71 67-73 1318 110 108-112 3/1
1.63 33:40 1:35 25:14 74 68-78 1867 103 94-110 3/1
1.69 35:24 1:44 27:50 75 70-79 2088 106 90-110 2/2
1.70 35:42 18 28:16 73 69-76 2063 91 88-94 0/0

Heart

74/90max
  • Show Beats/Mile

Elevation

Asc 33m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.5% 20:30
See your biggest climbs

Cadence

106 (114 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:05 More
800m 9:39 19:25 More
1km 12:16 19:44 More
Mile 20:02 20:02 More

Predictions

Dist Time Per Mile
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