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Wed 11th Jun 2025 at 4:50pm by Ely Goes For A Run

Walk > General
  • Time
    57:19
  • Miles
    2.07
  • Min/mi
    27:41
  • Pacing
    0%
  • Stride(cm)
    50
  • Cals
    200
  • Cadence
    117
  • BPM
    77
  • %MHR
    50.3
  • B/mi
    2145
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 14:11(14:11/km) 81/95bpm [1148b/km] 59cal 36/79rpm
2) 1km - 15:51(15:51/km) 80/94bpm [1268b/km] 58cal 33/79rpm
3) 1km - 22:30(22:30/km) 75/104bpm [1688b/km] 66cal 17/94rpm
4) 0.33km - 4:47(14:36/km) 71/82bpm [1036b/km] 17cal 36/76rpm
14:11 15:51 22:30 4:47

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:52 77 64-87 2069 119 114-124 1/2
0.13 3:22 1:41 27:00 82 74-90 2215 123 106-146 2/3
0.19 4:56 1:34 25:07 75 70-82 1884 120 114-128 2/4
0.25 6:03 1:07 17:52 80 72-89 1429 121 96-128 5/1
0.31 7:10 1:06 17:42 86 84-88 1523 120 86-130 3/4
0.38 8:08 58 15:33 85 84-85 1321 126 122-130 3/4
0.44 9:32 1:24 22:27 80 76-85 1797 116 98-126 3/3
0.50 10:46 1:13 19:33 88 83-91 1721 123 112-130 0/3
0.56 12:43 1:57 31:15 79 71-90 2469 109 88-122 2/5
0.63 14:14 1:31 24:18 81 71-95 1968 118 104-124 4/2
0.69 15:43 1:29 23:48 80 76-83 1903 108 88-120 0/7
0.75 17:16 1:33 24:53 85 79-94 2114 119 110-128 0/4
0.81 18:18 1:01 16:22 83 78-88 1359 121 114-128 1/3
0.88 20:31 2:13 35:30 82 77-87 2911 109 88-118 0/3
0.94 22:08 1:37 26:00 73 69-75 1898 111 104-116 1/2
1.00 23:18 1:09 18:31 74 73-77 1370 118 114-124 0/3
1.06 24:56 1:38 26:13 79 74-85 2071 110 102-118 5/0
1.13 26:09 1:13 19:23 77 73-83 1492 111 102-118 5/0
1.19 28:27 2:18 36:55 78 72-83 2880 109 86-120 9/0
1.25 30:18 1:50 29:28 85 72-93 2504 121 106-158 5/0
1.31 31:36 1:19 21:01 76 67-89 1597 117 100-144 3/2
1.38 33:07 1:30 24:06 83 75-97 2000 118 114-122 4/1
1.44 36:29 3:22 53:53 90 79-103 4849 111 106-116 1/2
1.50 38:16 1:47 28:29 76 71-81 2164 114 110-118 1/3
1.56 39:35 1:19 21:01 78 75-82 1640 118 106-124 1/4
1.63 41:29 1:55 30:40 80 77-85 2453 112 82-122 3/3
1.69 43:51 2:22 37:46 72 57-85 2719 117 106-124 1/3
1.75 46:56 3:05 49:17 65 61-73 3204 141 100-188 2/3
1.81 50:54 3:58 1:03:26 68 65-74 4314 108 94-122 3/3
1.88 52:57 2:04 32:58 66 62-69 2176 108 84-150 3/1
1.94 54:18 1:21 21:30 65 61-69 1397 116 102-124 4/3
2.00 55:29 1:11 19:01 77 66-82 1465 121 110-124 3/1
2.06 56:58 1:29 23:38 74 70-78 1749 116 110-122 3/2
2.07 57:19 21 1:04:45 78 75-79 5051 - 0/0

Heart

77/103max
  • Show Beats/Mile

Elevation

Asc 41m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
29 5.3% 33:02
See your biggest climbs

Cadence

117 (188 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:06 More
800m 10:22 20:51 More
1km 13:14 21:18 More
Mile 22:39 22:39 More

Predictions

Dist Time Per Mile
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