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Wed 11th Jun 2025 at 5:47pm by AuderExperi

Run > General
  • Time
    41:19
  • Miles
    4.98
  • Min/mi
    8:18
  • Pacing
    66%
  • WAVA
    53.31
  • Stride(cm)
    122
  • Cals
    487
  • Cadence
    159
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1238
  • Asc(m)
    129
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 135/148bpm [691b/km] 53cal 11.72/12.56kmph
2) 1km - 4:38(4:38/km) 149/152bpm [690b/km] 58cal 12.95/13.3kmph
3) 1km - 5:26(5:26/km) 146/161bpm [794b/km] 64cal 11.03/13.27kmph
4) 1km - 6:00(6:00/km) 158/171bpm [948b/km] 80cal 10/11.64kmph
5) 1km - 5:53(5:53/km) 146/157bpm [858b/km] 64cal 10.21/11.92kmph
6) 1km - 4:39(4:39/km) 155/169bpm [722b/km] 56cal 12.88/14.47kmph
7) 1km - 4:46(4:46/km) 149/162bpm [711b/km] 52cal 12.58/13.97kmph
8) 1km - 4:47(4:47/km) 156/168bpm [747b/km] 60cal 12.52/18.04kmph
9) 0.01km - 2(3:03/km) 149/149bpm [456b/km] 19.62/11.32kmph
5:07 4:38 5:26 6:00 5:53 4:39 4:46 4:47 2

Pace

16% 12% 40% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 132 84-148 1118 155 128-158 5/5
0.50 4:44 2:37 +34 10:28 133 126-146 1392 158 150-168 6/8
0.75 6:36 1:52 7:29 146 140-150 1094 158 156-160 4/6
1.00 8:31 1:55 7:39 149 146-152 1139 160 158-162 6/6
1.25 10:22 1:51 7:23 149 147-152 1100 160 158-162 4/4
1.50 12:29 2:07 8:28 152 146-158 1288 161 158-162 21/1
1.75 14:36 2:08 8:30 146 125-161 1241 159 156-162 4/19
2.00 17:16 2:40 10:40 147 122-158 1568 160 156-162 16/0
2.25 19:21 2:05 8:19 159 152-164 1321 158 156-160 27/1
2.50 22:31 3:10 +41 12:40 159 144-171 2014 153 114-160 39/1
2.75 26:11 3:40 +30 14:40 147 127-157 2157 158 120-192 10/16
3.00 27:57 1:46 7:03 145 140-149 1023 159 154-164 7/31
3.25 29:52 1:55 7:39 152 140-169 1162 160 154-166 2/36
3.50 31:46 1:54 7:36 158 142-169 1202 161 156-164 20/5
3.75 33:37 1:51 7:23 148 139-156 1092 160 156-164 4/14
4.00 35:39 2:03 8:10 140 129-151 1144 160 154-164 1/27
4.25 37:29 1:50 7:19 154 150-159 1126 161 158-164 7/4
4.50 39:23 1:55 7:38 157 152-162 1199 161 160-176 7/6
4.75 41:10 1:47 7:08 159 149-168 1135 161 156-170 7/6
4.98 43:04 1:54 8:19 155 146-163 1288 161 158-162 5/5

Heart

149/171max
  • Show Beats/Mile

Elevation

Asc 129m, Range 87m, Flat prediction 37:58
Elevation Graph
Biggest Climbs (m) Min/mi
82 7.5% 10:37
23 3.8% 8:37
18 7.8% 7:23
15 7.6% 15:35
See your biggest climbs

Cadence

159 (192 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 159 4.9 40:33 8:30
Walk 2.9 144 0.1 1:16 17:59
Still 0.1 - - 3 -
Pause 2.7 - - 1:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 45.66% More
800m 3:36 7:15 49.59% More
1km 4:31 7:16 52.16% More
Mile 7:24 7:24 54.71% More
5k 27:16 8:46 49.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 53.78
5km 25:03 8:04 54.40
5M 41:30 8:18 53.37
10km 52:14 8:24 52.86
10M 1:26:31 8:39 52.29
Half 1:55:11 8:48 51.77
20M 3:00:22 9:01 51.59
Mara 4:00:08 9:10 51.72
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