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Wed 11th Jun 2025 at 12:45pm by Foxy

Walk > General
  • Time
    9:44
  • Miles
    0.53
  • Min/mi
    18:22
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    87
  • Cadence
    114
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    1893
  • Asc(m)
    81
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.53mi - 9:44(18:19/mi) 102/150bpm [1869b/mi] 87cal 53/71rpm
9:44

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:41 128 108-150 2263 116 112-142 7/0
0.13 2:13 1:07 17:53 108 102-114 1931 114 110-116 8/0
0.19 3:16 1:03 16:46 104 99-112 1743 113 112-116 13/0
0.25 4:19 1:03 16:48 98 94-102 1646 115 112-120 11/0
0.31 5:24 1:05 17:24 97 94-100 1687 114 112-118 8/0
0.38 6:30 1:06 17:34 94 91-98 1651 114 110-118 9/0
0.44 7:35 1:04 17:10 101 94-103 1734 114 112-116 20/0
0.50 8:40 1:05 17:20 98 93-108 1698 114 112-118 0/7
0.53 9:45 1:05 34:48 94 91-97 3271 112 104-116 5/2

Heart

103/150max
  • Show Beats/Mile

Elevation

Asc 81m, Range 82m
Elevation Graph
Biggest Climbs (m) Min/mi
82 10.8% 17:20
See your biggest climbs

Cadence

114 (142 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:33 More
800m 8:26 16:58 More

Predictions

Dist Time Per Mile
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