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Wed 11th Jun 2025 at 2:07pm by brownbrig

Run > General
  • Time
    1:04:15
  • Miles
    9.01
  • Min/mi
    7:08
  • Pacing
    73.9%
  • WAVA
    66.45
  • Stride(cm)
    126
  • Cals
    931
  • Cadence
    178
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    990
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.24km - 15:12(4:41/km) 139/160bpm [651b/km] 220cal
2) 0.83km - 2:50(3:24/km) 126/150bpm [428b/km] 45cal
3) 0.33km - 2:00(6:02/km) 144/151bpm [870b/km] 24cal
4) 0.89km - 3:02(3:25/km) 145/162bpm [495b/km] 54cal
5) 0.35km - 2:02(5:45/km) 143/155bpm [822b/km] 24cal
6) 0.87km - 2:59(3:26/km) 144/150bpm [494b/km] 54cal
7) 0.38km - 2:01(5:21/km) 140/152bpm [749b/km] 25cal
8) 0.58km - 2:00(3:26/km) 143/149bpm [491b/km] 34cal
9) 0.39km - 2:04(5:19/km) 146/152bpm [777b/km] 27cal
10) 0.59km - 2:01(3:24/km) 143/151bpm [486b/km] 33cal
11) 0.34km - 2:01(5:53/km) 142/151bpm [834b/km] 23cal
12) 0.59km - 2:01(3:24/km) 139/149bpm [474b/km] 35cal
13) 0.34km - 2:01(5:52/km) 141/146bpm [828b/km] 23cal
14) 0.6km - 2:01(3:21/km) 141/148bpm [472b/km] 35cal
15) 0.34km - 2:00(5:53/km) 142/151bpm [836b/km] 25cal
16) 3.83km - 18:01(4:42/km) 137/149bpm [645b/km] 250cal
15:12 2:50 2:00 3:02 2:02 2:59 2:01 2:00 2:04 2:01 2:01 2:01 2:01 2:01 2:00 18:01

Pace

6% 8% 22% 31% 7% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:22 105 57-131 773 173 124-188 2/2
0.50 3:41 1:50 7:21 138 126-148 1015 175 168-180 6/1
0.75 5:35 1:54 7:37 144 140-150 1097 177 172-182 3/9
1.00 7:27 1:52 7:30 147 143-153 1102 180 172-186 3/7
1.25 9:21 1:54 7:36 152 147-158 1155 174 92-184 7/2
1.50 11:13 1:51 7:24 153 146-160 1133 175 94-188 1/6
1.75 13:08 1:56 7:43 136 128-149 1050 181 92-188 11/2
2.00 15:15 2:07 +15 8:27 132 122-139 1116 177 114-188 7/2
2.25 17:26 2:11 +44 8:43 115 100-134 1002 186 158-198 4/3
2.50 18:49 1:23 5:31 133 127-149 733 181 178-188 3/3
2.75 21:05 2:16 9:05 143 128-151 1298 177 136-184 2/1
3.00 22:26 1:22 5:27 137 127-145 746 181 178-192 3/3
3.25 23:48 1:22 5:28 154 145-160 842 182 178-186 3/4
3.50 25:58 2:10 8:41 145 133-157 1258 179 166-184 4/4
3.75 27:22 1:24 5:36 140 130-148 784 185 180-192 4/4
4.00 28:46 1:23 5:33 146 142-150 810 183 180-188 4/2
4.25 30:48 2:03 8:11 142 132-152 1162 178 150-184 4/3
4.50 32:14 1:25 5:42 140 130-149 798 182 178-188 3/5
4.75 34:02 1:49 7:14 147 142-152 1063 178 172-182 2/3
5.00 35:44 1:41 6:46 140 134-146 947 182 176-186 3/3
5.25 37:07 1:23 5:33 145 138-151 805 179 174-188 2/4
5.50 39:19 2:12 8:46 141 134-150 1237 178 166-200 1/3
5.75 40:42 1:23 5:31 139 137-145 768 178 176-182 1/3
6.00 42:47 2:05 8:21 142 136-149 1187 176 154-182 2/2
6.25 44:15 1:28 5:52 138 134-142 810 180 174-186 3/3
6.50 46:05 1:50 7:19 146 140-151 1067 179 166-186 3/1
6.75 48:48 2:43 +32 10:53 129 115-143 1403 177 82-188 4/6
7.00 51:01 2:13 +17 8:54 129 120-136 1148 173 88-182 1/3
7.25 52:55 1:53 7:34 137 133-139 1036 175 168-184 0/5
7.50 54:50 1:55 7:41 138 132-145 1061 178 172-184 4/9
7.75 56:43 1:53 7:32 139 132-145 1046 178 172-184 10/2
8.00 58:38 1:55 7:39 138 132-145 1056 179 174-186 4/8
8.25 1:00:31 1:54 7:35 141 137-145 1069 179 170-186 5/6
8.50 1:02:22 1:51 7:23 142 135-148 1048 178 172-184 6/2
8.75 1:04:09 1:47 7:08 140 137-147 998 183 176-194 4/6
9.00 1:05:58 1:49 7:15 141 139-144 1023 181 174-190 3/4
9.01 1:06:03 5 8:00 144 144-144 1153 180 180-180 0/0

Heart

139/160max
  • Show Beats/Mile

Elevation

Asc 84m, Range 25m, Flat prediction 1:03:52
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.2% 8:04
13 3.0% 7:33
See your biggest climbs

Cadence

178 (200 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 179 9 1:03:43 7:17
Walk 1.0 108 0 42 16:42
Still 0.1 - - 5 -
Pause 2.3 - - 1:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 62.73% More
800m 2:40 5:22 70.85% More
1km 3:40 5:54 67.74% More
Mile 6:12 6:12 68.78% More
5k 20:12 6:30 70.62% More
5 miles 34:35 6:55 67.15% More
10k 43:41 7:02 66.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 68.26
5km 20:47 6:41 68.63
5M 34:25 6:53 67.48
10km 43:20 6:58 66.87
10M 1:11:45 7:11 66.24
Half 1:35:32 7:18 65.62
20M 2:29:37 7:29 65.46
Mara 3:19:11 7:36 65.69
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