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Wed 11th Jun 2025 at 3:10pm by Paul Topspin

Run > General
  • Time
    47:11
  • Miles
    1.75
  • Min/mi
    26:58
  • Pacing
    45.1%
  • WAVA
    19.09
  • Stride(cm)
    57
  • Cals
    357
  • Watts
    117
  • Cadence
    104
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    3056
  • Asc(m)
    116
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1.75mi - 47:11(27:01/mi) 113/136bpm [3053b/mi] 357cal 103/302W
47:11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:25 1:25 22:45 104 102-107 2366 102 94-110 98 7-129 3/1
0.13 3:02 1:37 25:55 112 106-123 2902 102 90-132 138 88-262 7/0
0.19 4:28 1:25 22:42 117 113-119 2657 104 90-114 114 78-166 2/8
0.25 5:43 1:15 20:03 104 99-113 2085 111 108-116 96 84-116 1/4
0.31 7:02 1:19 21:08 103 99-107 2177 106 100-114 99 94-110 5/1
0.38 8:50 1:48 28:49 108 105-113 3112 93 80-110 125 18-169 3/1
0.44 12:27 3:37 57:46 121 99-135 6990 136 34-158 181 6-302 8/1
0.50 14:23 1:56 30:56 127 122-136 3928 127 80-160 181 52-281 11/0
0.56 16:00 1:37 25:59 124 118-130 3221 104 84-158 145 102-239 9/0
0.63 17:34 1:33 24:56 112 108-118 2792 107 96-118 92 69-119 4/2
0.69 19:00 1:27 23:08 108 105-110 2499 109 102-116 87 67-106 0/11
0.75 21:03 2:02 32:36 110 104-116 3587 124 102-150 76 60-97 0/16
0.81 23:08 2:05 33:19 110 104-114 3664 109 98-118 70 58-94 1/14
0.88 24:43 1:36 25:33 102 98-109 2606 105 100-116 91 65-103 0/9
0.94 31:24 6:41 +5:13 1:46:51 103 97-106 11006 102 94-110 96 85-112 1/1
1.00 33:00 1:36 25:32 116 104-125 2961 94 84-108 127 93-160 5/0
1.06 34:37 1:37 25:58 121 118-125 3141 101 80-158 124 39-235 5/1
1.13 35:56 1:19 21:07 116 110-124 2449 106 94-114 122 97-175 4/4
1.19 37:28 1:31 24:18 120 110-124 2917 114 106-118 87 28-154 1/13
1.25 39:25 1:57 31:17 115 102-120 3599 107 80-118 95 71-115 0/6
1.31 40:56 1:31 24:11 102 97-112 2467 96 90-102 148 119-166 9/0
1.38 42:35 1:39 26:28 104 98-110 2753 87 82-94 135 122-147 10/0
1.44 44:22 1:47 28:34 122 105-130 3485 94 80-158 142 122-217 10/0
1.50 46:05 1:43 27:34 125 121-128 3446 87 80-158 131 113-207 10/0
1.56 47:37 1:32 24:34 119 113-128 2924 97 88-106 128 32-163 6/0
1.63 49:00 1:23 22:07 114 113-116 2521 100 94-104 122 102-151 5/1
1.69 50:29 1:28 23:34 111 110-113 2617 97 94-102 110 88-142 4/1
1.75 52:25 1:56 32:40 109 103-118 3560 92 82-102 101 11-129 3/0

Heart

113/136max
  • Show Beats/Mile

Elevation

Asc 116m, Range 59m, Flat prediction 44:29
Elevation Graph
Biggest Climbs (m) Min/mi
55 6.5% 25:53
39 9.6% 35:42
10 6.7% 24:37
See your biggest climbs

Power

117W (302 max)
Power Graph
Power Bands

Cadence

104 (160 max) Stride Length: 57cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 8.4 146 0.1 -1:59:38 36:38
Walk 75.9 99 1.6 43:44 27:05
Still 6.7 - - 3:50 -
Pause 9.1 - - 5:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:28 21:58 16.44% More
800m 12:46 25:42 16.86% More
1km 15:45 25:21 18.07% More
Mile 31:25 31:25 15.81% More

Predictions

Dist Time Per Mile WAVA
1M 26:04 26:04 19.06
5km 1:26:42 27:54 18.80
5M 2:23:34 28:43 18.58
10km 3:00:46 29:05 18.46
10M 4:59:21 29:56 18.36
Half 6:38:33 30:25 18.22
20M 10:24:07 31:12 18.25
Mara 13:50:56 31:43 18.36
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