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Wed 11th Jun 2025 at 2:51pm by Joe C

Swim > Pool
  • Time
    18:48
  • Miles
    0.33
  • per 100m
    3:33
  • Pacing
    0%
  • Cals
    89
  • Cadence
    43
  • BPM
    114
  • B/mi
    6479
  • Surface
    Pool

Notes & Comments

1) 525m - 18:48(3:35/100m) 114/137bpm [6567b/mi] 89cal 22/rpm
18:48

Pace

81% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:36 3:36 57:53 105 97-110 6078 43 40-44
0.12 7:22 3:46 1:00:39 111 109-115 6732 43 40-46
0.19 11:13 3:51 1:02:04 115 112-119 7137 42 36-46
0.25 14:54 3:41 59:12 120 115-123 7103 41 36-46
0.31 17:06 2:12 35:28 118 115-122 4186 39 30-48
0.33 18:48 1:41 1:48:43 116 115-116 12611 88 88-88

Heart

114/123max
  • Show Beats/Mile

Cadence

43 (88 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 13:30 54:21 More

Predictions

Dist Time Per Mile
400m 13:55 56:00
750m 27:06 58:09
1km 36:46 59:10
1500m 56:31 1:00:38
1 mile 1:00:53 1:00:53
1.9km 1:12:36 1:01:30
3km 1:57:49 1:03:12
3.8km 2:31:23 1:04:07
5km 3:22:29 1:05:10
10km 7:02:10 1:07:56
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