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Wed 11th Jun 2025 at 12:55pm by Sataris

Run > General
  • Time
    36:50
  • Miles
    4.29
  • Min/mi
    8:35
  • Pacing
    84.1%
  • WAVA
    59.53
  • Stride(cm)
    115
  • Cals
    458
  • Cadence
    164
  • BPM
    150
  • %MHR
    88
  • B/mi
    1292
  • Asc(m)
    135
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 138/155bpm [1206b/mi] 98cal 6.87/7.43mph
2) 1mi - 8:40(8:40/mi) 155/158bpm [1343b/mi] 110cal 6.92/7.39mph
3) 1mi - 8:32(8:32/mi) 155/162bpm [1323b/mi] 108cal 7.03/7.89mph
4) 1mi - 8:30(8:30/mi) 157/163bpm [1333b/mi] 110cal 7.06/7.58mph
5) 0.29mi - 2:24(8:24/mi) 162/166bpm [1361b/mi] 32cal 7.14/7.2mph
8:44 8:40 8:32 8:30 2:24

Pace

6% 80% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 +7 10:24 104 80-124 1082 161 112-168 0/4
0.25 2:22 1:04 8:33 130 124-136 1112 166 164-168 1/3
0.38 3:36 1:14 +7 9:50 136 134-139 1337 166 164-168 1/3
0.50 4:41 1:05 8:42 139 138-140 1210 166 164-168 1/2
0.63 5:47 1:05 8:43 144 139-147 1255 166 164-168 0/6
0.75 6:50 1:03 8:28 148 144-152 1252 167 166-168 3/3
0.88 7:54 1:04 8:28 154 152-154 1305 165 164-166 2/11
1.00 8:58 1:04 8:36 153 152-155 1315 165 164-166 11/4
1.13 10:04 1:06 8:51 156 155-158 1381 164 164-164 2/1
1.25 11:09 1:05 8:37 155 154-155 1336 164 164-166 4/2
1.38 12:13 1:04 8:34 154 152-155 1320 164 162-166 6/1
1.50 13:16 1:02 8:19 152 150-154 1264 164 164-166 2/0
1.63 14:20 1:05 8:37 154 154-154 1328 164 162-164 8/4
1.75 15:28 1:07 8:59 156 154-158 1400 163 160-164 2/6
1.88 16:33 1:05 8:40 154 154-155 1335 164 162-164 4/6
2.00 17:38 1:05 8:42 156 154-157 1358 164 162-164 6/3
2.13 18:44 1:05 8:44 160 158-161 1397 163 160-164 13/0
2.25 19:46 1:02 8:17 159 156-161 1316 161 160-164 5/4
2.38 20:49 1:04 8:29 155 153-156 1314 161 160-164 0/19
2.50 22:27 1:38 +33 13:03 149 143-154 1945 162 160-168 9/4
2.63 23:33 1:06 8:46 151 148-152 1323 164 160-166 1/9
2.75 24:37 1:05 8:36 155 153-156 1334 162 160-164 5/2
2.88 25:41 1:03 8:26 154 153-155 1300 162 160-164 7/1
3.00 26:43 1:02 8:20 154 152-155 1283 161 160-164 2/9
3.13 27:47 1:04 8:30 154 153-157 1310 162 160-164 4/8
3.25 28:49 1:02 8:17 159 158-159 1316 163 162-164 5/8
3.38 29:53 1:04 8:35 158 157-160 1355 163 160-164 5/8
3.50 30:54 1:01 8:05 155 154-158 1253 163 162-164 1/7
3.63 31:55 1:01 8:07 157 156-158 1274 162 160-164 6/4
3.75 32:58 1:03 8:23 156 155-157 1309 163 160-164 4/7
3.88 34:01 1:03 8:25 159 157-161 1339 164 162-164 2/5
4.00 35:21 1:20 +8 10:38 160 158-163 1702 163 154-166 5/2
4.13 36:23 1:02 8:20 160 158-163 1332 165 162-168 3/0
4.25 37:25 1:02 8:18 164 162-165 1361 165 164-166 7/4
4.29 37:46 21 9:29 163 163-164 1546 162 158-164 4/0

Heart

150/165max
  • Show Beats/Mile

Elevation

Asc 135m, Range 46m, Flat prediction 36:49
Elevation Graph
Biggest Climbs (m) Min/mi
22 5.1% 8:37
17 2.4% 8:36
13 4.9% 8:36
See your biggest climbs

Cadence

164 (168 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 163 4.3 37:43 8:48
Walk 0.0 114 0 1 24:08
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 43.74% More
800m 4:05 8:13 51.11% More
1km 5:09 8:17 53.45% More
Mile 8:19 8:19 57.34% More
5k 27:01 8:42 58.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 60.65
5km 26:10 8:25 60.14
5M 43:20 8:40 59.36
10km 54:33 8:47 58.94
10M 1:30:20 9:02 58.55
Half 2:00:16 9:11 58.08
20M 3:08:20 9:25 58.12
Mara 4:10:45 9:34 58.42
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