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Wed 11th Jun 2025 at 11:31am by bodwen

Run > General
  • Time
    40:53
  • Miles
    4.68
  • Min/mi
    8:44
  • Pacing
    91.7%
  • WAVA
    50.20
  • Stride(cm)
    107
  • Cals
    486
  • Cadence
    172
  • BPM
    133
  • %MHR
    73.2
  • B/mi
    1164
  • Asc(m)
    159
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 127/136bpm [1070b/mi] 97cal 7.12/7.64mph
2) 1mi - 9:18(9:18/mi) 124/136bpm [1152b/mi] 95cal 6.46/7.16mph
3) 1mi - 8:37(8:37/mi) 135/148bpm [1163b/mi] 105cal 6.97/7.76mph
4) 1mi - 8:49(8:49/mi) 139/149bpm [1224b/mi] 110cal 6.81/7.18mph
5) 0.68mi - 5:44(8:29/mi) 146/154bpm [1238b/mi] 79cal 7.08/7.64mph
8:26 9:18 8:37 8:49 5:44

Pace

6% 54% 37% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 108 62-131 904 171 120-178 13/1
0.25 2:05 1:02 8:17 131 124-136 1086 173 170-178 6/4
0.38 3:10 1:06 8:44 129 127-132 1127 171 168-174 7/4
0.50 4:10 1:00 8:00 131 129-132 1047 172 170-174 3/4
0.63 5:16 1:05 8:42 132 129-134 1148 172 170-174 5/9
0.75 6:21 1:06 8:44 130 125-135 1136 173 170-174 8/8
0.88 7:22 1:01 8:08 129 126-132 1048 171 168-174 3/20
1.00 8:24 1:02 8:18 121 111-129 1004 171 168-172 11/5
1.13 9:29 1:05 8:39 119 115-122 1030 172 170-174 10/7
1.25 10:39 1:09 9:15 120 111-124 1109 168 82-176 6/15
1.38 11:44 1:05 8:39 107 94-122 926 172 170-174 7/10
1.50 12:46 1:03 8:23 123 116-129 1032 172 170-174 7/3
1.63 13:55 1:09 9:11 125 121-129 1148 172 170-174 3/7
1.75 15:11 1:16 10:05 130 126-133 1310 170 166-172 5/3
1.88 16:19 1:08 9:04 129 125-133 1170 172 168-174 9/5
2.00 17:41 1:22 10:59 134 133-136 1472 167 120-186 9/10
2.13 18:49 1:07 8:58 130 127-134 1166 173 172-176 11/7
2.25 19:53 1:04 8:35 130 126-132 1115 173 170-174 10/17
2.38 20:53 1:00 8:03 134 129-148 1080 174 170-178 11/10
2.50 21:59 1:06 8:45 141 138-147 1234 173 170-174 15/4
2.63 23:06 1:07 8:54 138 135-142 1229 172 170-174 8/17
2.75 24:12 1:06 8:51 135 131-139 1194 172 170-174 17/11
2.88 25:15 1:03 8:22 137 132-140 1147 173 172-178 13/12
3.00 26:20 1:05 8:38 136 132-138 1174 173 172-174 11/6
3.13 27:24 1:04 8:33 131 128-133 1119 173 170-174 4/13
3.25 28:28 1:04 8:36 132 127-138 1135 172 172-174 15/1
3.38 29:36 1:08 9:04 137 135-141 1242 173 170-176 5/12
3.50 30:42 1:06 8:46 140 137-142 1228 173 170-176 7/7
3.63 31:51 1:09 9:10 139 137-146 1274 172 170-174 7/5
3.75 33:00 1:09 9:15 142 139-146 1314 172 162-174 7/8
3.88 34:04 1:04 8:34 146 143-149 1250 173 170-174 6/7
4.00 35:08 1:04 8:30 146 144-149 1242 173 170-176 9/6
4.13 36:07 59 7:51 147 142-150 1154 172 170-174 10/8
4.25 37:09 1:02 8:14 148 143-150 1219 172 170-174 6/12
4.38 38:11 1:02 8:15 142 138-145 1172 169 86-176 8/9
4.50 39:15 1:04 8:33 146 141-149 1249 173 170-174 10/9
4.63 40:22 1:08 9:00 148 144-154 1333 172 170-174 5/12
4.68 40:53 31 9:52 151 148-154 1490 171 168-176 6/5

Heart

133/154max
  • Show Beats/Mile

Elevation

Asc 159m, Range 28m, Flat prediction 41:01
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.7% 8:26
14 5.4% 8:14
14 11.0% 8:40
12 11.0% 8:53
See your biggest climbs

Cadence

172 (186 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 172 4.7 40:28 8:42
Walk 0.6 106 0 15 11:38
Still 0.4 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 38.93% More
800m 4:03 8:09 43.76% More
1km 5:07 8:14 45.56% More
Mile 8:24 8:24 47.84% More
5k 27:13 8:46 49.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 52.87
5km 26:09 8:25 51.73
5M 43:56 8:47 50.02
10km 55:41 8:58 49.20
10M 1:33:32 9:21 47.98
Half 2:05:33 9:35 47.11
20M 3:19:07 9:57 46.34
Mara 4:27:15 10:12 46.09
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