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Wed 11th Jun 2025 at 10:02am by nelin

Run > General
  • Time
    48:59
  • Miles
    4.51
  • Min/mi
    10:52
  • Pacing
    58.1%
  • WAVA
    46.55
  • Stride(cm)
    91
  • Cals
    530
  • Cadence
    162
  • BPM
    146
  • %MHR
    77
  • B/mi
    1588
  • Asc(m)
    209
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 130/143bpm [1460b/mi] 107cal 5.34/6.2mph
2) 0.25mi - 2:41(10:46/mi) 137/144bpm [1475b/mi] 27cal 5.57/6.26mph
3) 0.25mi - 2:42(10:50/mi) 146/149bpm [1582b/mi] 31cal 5.54/5.97mph
4) 0.25mi - 2:34(10:17/mi) 152/157bpm [1562b/mi] 30cal 5.84/6.2mph
5) 0.25mi - 2:40(10:38/mi) 150/155bpm [1595b/mi] 31cal 5.64/6.01mph
6) 0.25mi - 2:28(9:52/mi) 159/164bpm [1567b/mi] 31cal 6.09/6.14mph
7) 0.25mi - 2:44(10:57/mi) 159/171bpm [1742b/mi] 34cal 5.48/6.03mph
8) 0.25mi - 2:28(9:51/mi) 164/168bpm [1617b/mi] 31cal 6.09/6.51mph
9) 0.25mi - 2:39(10:34/mi) 162/165bpm [1712b/mi] 33cal 5.68/6.12mph
10) 0.25mi - 2:33(10:14/mi) 162/168bpm [1657b/mi] 32cal 5.87/6.18mph
11) 1mi - 11:28(11:28/mi) 146/162bpm [1673b/mi] 113cal 5.23/6.12mph
12) 0.25mi - 2:41(10:43/mi) 150/154bpm [1607b/mi] 29cal 5.6/6.01mph
13) 0.01mi - 7(16:20/mi) 154/154bpm [2516b/mi] 1cal 3.67/5.53mph
11:14 2:41 2:42 2:34 2:40 2:28 2:44 2:28 2:39 2:33 11:28 2:41 7

Pace

20% 39% 33% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 113 85-127 1236 164 156-174 0/6
0.25 2:46 1:24 11:10 128 125-130 1430 164 160-168 4/2
0.38 4:16 1:30 12:03 126 121-136 1518 163 160-166 17/12
0.50 7:11 2:55 +1:39 23:17 129 102-143 3004 152 116-184 10/22
0.63 8:35 1:25 11:17 121 106-134 1365 164 162-166 4/2
0.75 9:57 1:22 10:54 136 133-139 1483 164 162-166 4/7
0.88 11:22 1:25 11:19 139 136-141 1573 162 162-164 4/8
1.00 12:52 1:30 12:01 140 139-141 1682 162 160-164 7/3
1.13 14:48 1:56 +35 15:26 136 124-144 2098 161 120-168 6/1
1.25 16:08 1:20 10:41 136 127-142 1453 163 160-166 10/6
1.38 17:27 1:19 10:32 147 145-149 1548 165 160-170 11/4
1.50 18:51 1:24 11:13 145 143-147 1628 162 162-164 4/12
1.63 20:04 1:13 9:44 150 143-154 1460 166 164-170 5/6
1.75 21:25 1:21 10:50 154 153-157 1668 163 150-166 4/4
1.88 22:46 1:21 10:48 147 145-152 1588 163 160-166 5/4
2.00 24:05 1:18 10:28 153 152-154 1600 164 162-168 1/10
2.13 25:19 1:14 9:54 159 152-162 1575 169 166-170 8/1
2.25 26:33 1:14 9:48 161 158-163 1579 167 164-168 1/5
2.38 27:54 1:21 10:51 157 147-165 1705 164 162-166 6/5
2.50 29:17 1:23 11:02 161 156-171 1776 164 162-166 8/4
2.63 30:32 1:15 9:57 164 159-167 1632 166 164-170 9/6
2.75 31:45 1:13 9:47 165 161-168 1615 166 162-168 3/3
2.88 33:06 1:21 10:47 163 161-165 1756 164 160-166 2/17
3.00 34:24 1:18 10:22 161 160-163 1669 163 162-166 8/1
3.13 35:36 1:12 9:38 166 163-168 1599 165 162-168 2/3
3.25 36:57 1:21 10:49 158 148-165 1710 163 146-166 3/2
3.38 40:27 3:30 +2:14 27:59 141 132-162 3946 162 160-166 7/3
3.50 41:59 1:32 12:16 148 139-153 1816 161 160-162 6/5
3.63 44:09 2:10 +43 17:20 141 133-153 2444 158 110-164 6/10
3.75 45:38 1:29 11:49 150 148-152 1773 162 160-164 10/7
3.88 47:57 2:19 +55 18:33 143 132-151 2652 162 162-164 8/10
4.00 49:23 1:27 11:34 145 137-150 1678 162 160-164 6/8
4.13 50:45 1:22 10:55 153 151-158 1669 163 162-164 7/6
4.25 53:26 2:40 +1:09 21:23 141 129-153 3016 161 112-168 12/24
4.38 55:10 1:45 +18 13:57 149 146-153 2078 163 160-166 13/23
4.50 56:34 1:24 +10 11:13 153 151-154 1717 163 160-172 28/16
4.51 56:51 17 +9 38:18 153 153-153 5859 102 102-102 0/0

Heart

146/171max
  • Show Beats/Mile

Elevation

Asc 209m, Range 46m, Flat prediction 48:52
Elevation Graph
Biggest Climbs (m) Min/mi
29 5.4% 11:32
14 8.9% 9:41
See your biggest climbs

Cadence

162 (184 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.2 163 4.5 48:15 11:59
Walk 5.2 113 0 3:16 1:30:42
Pause 8.6 - - 5:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 38.39% More
800m 5:01 10:06 41.08% More
1km 6:16 10:06 42.77% More
Mile 10:15 10:15 44.37% More
5k 35:19 11:22 44.31% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 45.89
5km 33:00 10:37 47.42
5M 54:39 10:56 46.40
10km 1:08:48 11:04 45.90
10M 1:53:56 11:24 45.65
Half 2:31:41 11:35 45.35
20M 3:57:32 11:53 44.94
Mara 5:16:15 12:04 44.42

Bespoke Fields

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