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Wed 11th Jun 2025 at 10:52am by Crossy81

Run > General
  • Time
    23:48
  • Miles
    3.11
  • Min/mi
    7:39
  • Pacing
    57.3%
  • WAVA
    58.12
  • Stride(cm)
    128
  • Cals
    344
  • Cadence
    164
  • BPM
    123
  • %MHR
    82.1
  • B/mi
    942
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 3.11mi - 23:48(7:39/mi) 123/133bpm [941b/mi] 344cal
23:48

Pace

4% 10% 60% 22% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 104 80-117 799 160 110-168 3/1
0.25 1:56 59 7:51 119 117-122 933 163 160-170 2/2
0.38 2:57 1:00 8:04 118 115-120 952 164 160-168 1/0
0.50 4:01 1:04 +3 8:34 115 109-117 986 161 156-166 1/1
0.63 5:00 58 7:47 118 110-121 919 162 158-164 1/1
0.75 6:00 1:00 8:01 120 118-121 962 163 158-166 0/1
0.88 7:00 1:00 8:02 120 118-125 963 163 158-166 1/2
1.00 7:57 57 7:34 124 122-125 938 165 162-168 1/1
1.13 8:51 55 7:18 126 122-129 920 163 160-166 1/0
1.25 11:02 2:11 +1:13 17:28 123 94-129 2148 166 160-208 5/0
1.38 11:57 55 7:20 119 98-129 873 165 162-170 4/1
1.50 12:54 56 7:28 127 125-128 949 164 160-170 0/1
1.63 13:51 58 7:42 124 121-127 955 163 158-168 1/1
1.75 14:51 1:00 7:58 125 123-126 995 163 160-166 2/0
1.88 15:48 57 7:35 123 122-126 933 163 160-168 0/5
2.00 17:45 1:57 +1:05 15:39 115 102-122 1800 168 164-172 1/2
2.13 18:40 55 7:17 127 122-130 925 165 160-168 1/3
2.25 19:39 59 7:52 129 125-131 1015 164 160-168 2/1
2.38 20:37 58 7:45 127 125-129 984 164 160-168 1/2
2.50 21:31 55 7:16 130 127-133 945 167 162-170 2/1
2.63 22:24 52 6:58 130 128-131 906 164 160-168 1/2
2.75 23:26 1:03 8:21 129 126-131 1077 164 160-168 1/0
2.88 24:25 59 7:50 129 125-132 1011 165 158-168 1/1
3.00 25:19 54 7:15 131 129-133 949 165 162-168 2/2
3.11 26:08 49 7:24 131 130-132 970 166 164-170 1/1

Heart

123/133max
  • Show Beats/Mile

Elevation

Asc 14m, Range 11m, Flat prediction 23:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (208 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 164 3.1 23:45 8:24
Walk 0.3 110 0 4 9:38
Still 0.1 - - 1 -
Pause 8.1 - - 2:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 44.82% More
800m 3:39 7:21 49.91% More
1km 4:33 7:19 52.68% More
Mile 7:30 7:30 54.92% More
5k 26:07 8:24 52.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 58.59
5km 23:46 7:39 58.21
5M 39:38 7:56 56.76
10km 50:03 8:03 56.05
10M 1:23:26 8:21 55.11
Half 1:51:31 8:31 54.35
20M 2:55:40 8:47 53.87
Mara 3:54:47 8:58 53.81
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