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Wed 11th Jun 2025 at 8:25am by Kaydeepix
Walk > General
-
Time
34:58
-
Miles
0.98
-
Min/mi
35:41
-
Pacing
0%
-
Stride(cm)
37
-
Cals
163
-
Cadence
120
-
BPM
99
-
%MHR
57.8
-
B/mi
3527
-
Asc(m)
38
-
Hillscore
2
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Surface
Road
Notes & Comments
1) 1km - 25:24(25:24/km) 96/113bpm [2438b/km] 112cal 31/75rpm
2) 0.57km - 9:35(16:44/km) 105/112bpm [1756b/km] 51cal 47/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:17 |
2:17 |
36:36 |
88 82-95 |
3221 |
123 120-126 |
14/1 |
0.13 |
3:39 |
1:21 |
21:40 |
102 91-112 |
2210 |
112 94-120 |
10/1 |
0.19 |
4:48 |
1:09 |
18:25 |
106 100-111 |
1952 |
123 120-128 |
1/3 |
0.25 |
6:05 |
1:17 |
20:32 |
102 96-105 |
2094 |
123 118-130 |
2/2 |
0.31 |
7:15 |
1:11 |
18:54 |
103 96-108 |
1946 |
122 120-124 |
1/2 |
0.38 |
9:11 |
1:56 |
30:56 |
104 101-106 |
3218 |
122 116-124 |
10/2 |
0.44 |
45:00 |
35:49 +32:48
|
9:33:05 |
90 79-102 |
51577 |
121 118-146 |
4/7 |
0.50 |
49:26 |
4:25 |
1:10:45 |
102 99-104 |
7217 |
120 118-122 |
1/5 |
0.56 |
53:47 |
4:21 |
1:09:35 |
100 91-109 |
6958 |
115 100-120 |
3/2 |
0.63 |
58:07 |
4:20 |
1:09:20 |
92 85-97 |
6379 |
114 104-124 |
3/3 |
0.69 |
59:38 |
1:31 |
24:19 |
98 93-106 |
2383 |
119 116-122 |
3/3 |
0.75 |
1:00:52 |
1:14 |
19:38 |
106 103-106 |
2081 |
120 118-122 |
2/1 |
0.81 |
1:02:18 |
1:26 |
23:00 |
104 102-107 |
2392 |
122 114-124 |
1/2 |
0.88 |
1:03:38 |
1:21 |
21:30 |
105 100-111 |
2258 |
121 106-128 |
1/1 |
0.94 |
1:04:52 |
1:14 |
19:45 |
110 108-110 |
2172 |
124 122-126 |
3/4 |
0.98 |
1:07:47 |
2:55 |
1:13:27 |
106 97-111 |
7785 |
117 102-124 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:12 |
More |
800m |
16:27 |
33:05 |
More |
1km |
56:30 |
1:30:55 |
More |
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