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Wed 11th Jun 2025 at 9:42am by johnseaward

Run > General
  • Time
    13:34
  • Miles
    1.39
  • Min/mi
    9:46
  • Pacing
    77.5%
  • WAVA
    42.29
  • Stride(cm)
    96
  • Cals
    131
  • Cadence
    171
  • BPM
    119
  • %MHR
    61.2
  • B/mi
    1165
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 113/131bpm [708b/km] 55cal
2) 1km - 5:53(5:53/km) 128/140bpm [754b/km] 61cal
3) 0.23km - 1:25(6:04/km) 131/132bpm [794b/km] 15cal
6:16 5:53 1:25

Pace

33% 36% 27% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:27 82 62-104 858 169 166-172 2/0
0.13 1:18 38 10:14 115 104-119 1177 170 168-172 2/0
0.19 1:52 35 9:17 119 114-122 1105 170 168-174 1/0
0.25 2:32 40 10:38 125 123-127 1328 171 166-178 1/2
0.31 3:18 45 12:07 124 122-127 1502 161 156-168 2/0
0.38 3:52 34 9:08 127 126-129 1159 174 170-184 1/4
0.44 5:03 1:11 +36 19:03 104 78-131 1981 168 158-176 0/4
0.50 5:43 40 10:38 90 82-101 958 171 166-174 0/3
0.56 6:24 41 10:55 116 105-121 1267 171 168-172 3/0
0.63 6:54 30 7:55 125 118-130 990 172 170-174 1/0
0.69 7:31 37 9:58 125 123-131 1246 170 164-172 0/1
0.75 8:04 33 8:51 128 124-129 1132 173 172-174 1/1
0.81 8:39 34 9:11 125 125-126 1148 172 172-172 1/1
0.88 9:15 36 9:35 124 124-125 1189 173 170-174 2/1
0.94 9:48 33 8:51 126 125-126 1116 175 172-182 0/3
1.00 10:20 32 8:35 128 126-130 1098 174 170-176 2/2
1.06 11:05 45 11:54 132 130-134 1571 167 156-172 4/0
1.13 11:40 35 9:23 134 126-140 1257 175 158-184 4/0
1.19 12:15 35 9:17 119 108-132 1105 165 88-182 0/7
1.25 12:49 34 9:02 132 129-133 1193 173 172-176 2/0
1.31 13:24 35 9:17 132 131-132 1225 176 174-178 3/0
1.38 13:59 36 9:28 131 129-132 1241 175 172-178 0/3
1.39 14:10 11 14:09 131 131-131 1853 176 176-176 0/0

Heart

119/140max
  • Show Beats/Mile

Elevation

Asc 24m, Range 14m, Flat prediction 13:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 171 1.4 13:27 10:10
Walk 0.6 107 0 5 13:51
Still 0.2 - - 2 -
Pause 4.1 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 35.17% More
800m 4:34 9:11 38.82% More
1km 5:47 9:19 40.33% More
Mile 10:03 10:03 39.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 42.00
5km 31:49 10:14 42.51
5M 52:42 10:32 41.70
10km 1:06:21 10:41 41.29
10M 1:49:52 10:59 40.85
Half 2:26:17 11:10 40.43
20M 3:49:04 11:27 40.29
Mara 5:04:59 11:38 40.38
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