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Wed 11th Jun 2025 at 9:08am by Gillian Mary

Walk > General
  • Time
    1:00:04
  • Miles
    3.34
  • Min/mi
    17:59
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    299
  • Cadence
    122
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    1532
  • Asc(m)
    144
  • Surface
    Road

Notes & Comments

1) 1mi - 17:55(17:55/mi) 82/93bpm [1470b/mi] 88cal 55/65rpm
2) 1mi - 18:04(18:04/mi) 86/103bpm [1553b/mi] 90cal 57/69rpm
3) 1mi - 17:39(17:39/mi) 88/98bpm [1553b/mi] 89cal 61/65rpm
4) 0.34mi - 6:26(18:53/mi) 85/93bpm [1605b/mi] 32cal 58/62rpm
17:55 18:04 17:39 6:26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:05 78 66-86 1411 124 114-130 27/0
0.25 4:23 2:07 16:59 84 77-89 1427 124 120-130 4/3
0.38 6:39 2:16 18:07 79 76-85 1432 123 110-128 9/4
0.50 9:15 2:36 20:46 80 71-84 1661 123 116-126 3/5
0.63 11:24 2:09 17:11 84 80-88 1443 125 124-128 4/7
0.75 13:31 2:07 16:57 84 81-90 1424 125 122-130 9/6
0.88 15:37 2:06 16:47 88 83-93 1476 125 120-128 6/9
1.00 17:55 2:19 18:30 81 76-84 1498 123 114-130 4/5
1.13 20:00 2:05 16:38 86 82-90 1431 124 122-126 9/10
1.25 22:05 2:05 16:44 89 86-92 1489 124 122-128 8/9
1.38 24:12 2:07 16:55 87 81-93 1471 124 118-126 9/8
1.50 26:22 2:10 17:19 86 84-88 1489 122 118-124 5/6
1.63 28:37 2:15 18:02 83 80-87 1497 122 120-124 8/10
1.75 31:35 2:57 23:39 87 71-103 2057 113 100-122 8/5
1.88 33:49 2:14 17:53 85 76-94 1520 120 116-124 2/7
2.00 35:59 2:10 17:21 87 83-95 1509 123 122-124 12/5
2.13 38:10 2:11 17:31 86 83-89 1506 123 122-126 9/13
2.25 40:20 2:10 17:21 89 83-95 1544 123 122-128 15/16
2.38 42:32 2:12 17:35 88 84-96 1548 124 118-128 5/9
2.50 44:39 2:07 16:57 92 86-98 1560 124 122-126 17/9
2.63 46:47 2:08 17:03 89 85-96 1518 123 120-126 7/8
2.75 49:04 2:17 18:12 86 77-93 1566 122 118-124 7/4
2.88 51:19 2:15 18:02 88 83-95 1587 122 118-124 8/10
3.00 53:38 2:19 18:31 85 81-87 1575 122 116-124 12/12
3.13 55:53 2:15 17:57 86 81-91 1544 121 118-124 6/8
3.25 58:18 2:25 19:20 87 77-93 1681 120 112-124 9/4
3.34 1:00:05 1:47 19:43 83 77-87 1636 118 112-122 6/6

Heart

85/103max
  • Show Beats/Mile

Elevation

Asc 144m, Range 38m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:28 More
800m 8:17 16:40 More
1km 10:31 16:56 More
Mile 17:05 17:05 More
5k 55:32 17:52 More

Predictions

Dist Time Per Mile
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