Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 9:37am by nikospet

Run > General
  • Time
    38:10
  • Miles
    4.22
  • Min/mi
    9:03
  • Pacing
    85.4%
  • WAVA
    54.95
  • Stride(cm)
    106
  • Cals
    448
  • Cadence
    168
  • BPM
    153
  • %MHR
    82.4
  • B/mi
    1386
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

8*100m strides
1) 6.78km - 38:10(5:38/km) 154/171bpm [866b/km] 448cal
38:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 7% 16% 43% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 112 89-138 1156 163 114-172 0/2
0.25 2:41 1:24 11:12 141 137-150 1579 162 160-168 2/0
0.38 3:52 1:10 9:23 149 147-154 1399 168 162-174 4/0
0.50 5:02 1:11 9:24 151 148-155 1420 171 168-174 3/1
0.63 6:32 1:29 11:53 151 143-155 1794 166 164-170 0/4
0.75 7:49 1:17 10:18 140 138-142 1442 165 162-168 1/3
0.88 9:02 1:13 9:46 141 137-148 1377 164 160-166 7/0
1.00 10:07 1:05 8:40 150 147-155 1301 169 164-172 7/0
1.13 11:14 1:07 8:56 153 149-158 1367 169 166-174 2/2
1.25 12:25 1:11 9:27 156 152-158 1475 170 168-174 0/7
1.38 13:46 1:21 10:45 153 148-157 1644 166 164-168 0/5
1.50 15:04 1:18 10:28 148 143-151 1548 164 162-166 4/4
1.63 16:09 1:05 8:43 151 148-157 1315 167 164-172 7/0
1.75 17:17 1:08 9:02 154 152-156 1392 168 164-172 6/0
1.88 18:25 1:08 9:02 154 151-157 1392 167 162-170 0/4
2.00 19:30 1:05 8:42 159 153-163 1385 168 166-168 4/5
2.13 20:35 1:04 8:36 163 160-165 1401 167 164-172 2/1
2.25 21:41 1:06 8:47 158 155-161 1387 167 166-168 3/2
2.38 22:50 1:09 9:15 157 154-160 1452 168 160-174 2/3
2.50 23:54 1:04 8:33 163 157-167 1393 170 166-172 2/3
2.63 24:57 1:03 8:24 166 161-170 1395 171 168-180 2/2
2.75 25:54 57 7:34 162 159-168 1225 174 162-186 4/3
2.88 26:51 57 7:37 167 165-169 1271 175 166-184 1/1
3.00 27:49 58 7:48 165 164-167 1286 175 162-188 1/1
3.13 28:48 59 7:49 165 161-169 1290 175 162-186 2/3
3.25 29:45 57 7:34 166 163-171 1255 176 164-186 3/2
3.38 30:43 58 7:47 160 152-167 1245 174 162-186 2/3
3.50 31:40 57 7:39 159 156-164 1216 170 92-188 1/2
3.63 32:40 1:00 8:00 165 162-169 1320 173 160-184 2/2
3.75 33:45 1:04 8:34 162 160-164 1386 168 166-170 2/1
3.88 34:50 1:05 8:41 165 163-167 1433 168 164-170 0/5
4.00 35:55 1:05 8:40 161 151-169 1396 169 164-172 0/5
4.13 37:05 1:11 9:26 154 151-157 1454 168 166-170 3/2
4.22 38:11 1:06 12:06 152 149-153 1840 165 158-170 4/0

Heart

153/171max
  • Show Beats/Mile

Elevation

Asc 57m, Range 21m, Flat prediction 37:01
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.6% 10:55
17 3.1% 10:19
See your biggest climbs

Cadence

168 (188 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 168 4.2 38:09 9:03
Walk 0.1 108 0 2 14:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 46.12% More
800m 3:46 7:35 54.04% More
1km 4:43 7:36 56.84% More
Mile 7:37 7:37 60.85% More
5k 26:43 8:36 57.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 55.83
5km 27:35 8:53 55.61
5M 45:41 9:08 54.83
10km 57:31 9:15 54.41
10M 1:35:15 9:32 54.00
Half 2:06:49 9:41 53.56
20M 3:18:35 9:56 53.54
Mara 4:24:24 10:05 53.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,482 Fetchies!
Already a Fetchie? Sign in here