Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 6:01am by Ex Chimney

Walk > General
  • Time
    1:58:31
  • Miles
    5.14
  • Min/mi
    23:03
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    351
  • Cadence
    120
  • BPM
    63
  • %MHR
    33.9
  • B/mi
    1444
  • Asc(m)
    151
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 20:11(20:11/mi) 63/84bpm [1271b/mi] 90cal 51/98rpm
2) 1mi - 24:58(24:58/mi) 60/81bpm [1498b/mi] 95cal 36/77rpm
3) 1mi - 22:06(22:06/mi) 58/80bpm [1282b/mi] 55cal 47/76rpm
4) 1mi - 26:03(26:03/mi) 66/86bpm [1719b/mi] 58cal 39/107rpm
5) 1mi - 22:03(22:03/mi) 65/83bpm [1433b/mi] 46cal 47/88rpm
6) 0.14mi - 3:11(22:01/mi) 66/69bpm [1454b/mi] 7cal 43/69rpm
20:11 24:58 22:06 26:03 22:03 3:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 1% 13% 21% 25% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:54 5:54 23:35 62 48-77 1462 130 104-186 6/2
0.50 11:05 5:11 20:46 69 54-84 1433 129 102-190 9/6
0.75 15:56 4:51 19:22 58 53-62 1124 128 110-140 1/8
1.00 20:10 4:14 16:57 65 58-75 1102 133 116-166 7/18
1.25 25:44 5:34 22:14 61 57-67 1356 123 100-136 2/4
1.50 31:34 5:50 23:21 57 49-66 1331 126 110-150 3/3
1.75 36:53 5:19 21:15 57 48-63 1211 124 100-154 3/5
2.00 45:07 8:15 33:00 64 49-80 2112 127 96-144 6/5
2.25 50:31 5:24 21:35 57 53-67 1230 121 96-136 12/4
2.50 56:09 5:37 22:30 53 45-70 1192 118 100-136 15/0
2.75 1:01:12 5:04 20:15 62 56-80 1256 120 106-152 18/1
3.00 1:07:14 6:01 24:06 60 48-72 1446 112 82-140 26/0
3.25 1:13:12 5:58 23:51 66 55-78 1574 108 88-128 27/0
3.50 1:19:18 6:06 24:26 75 62-86 1832 108 92-124 17/6
3.75 1:26:57 7:39 30:36 60 49-81 1836 114 82-142 0/29
4.00 1:33:18 6:21 25:23 60 52-70 1523 116 106-214 1/26
4.25 1:38:43 5:25 21:39 65 58-72 1408 119 98-176 2/14
4.50 1:44:49 6:06 24:24 71 54-83 1733 119 102-176 17/10
4.75 1:50:17 5:28 21:52 62 59-66 1356 116 88-128 3/12
5.00 1:55:20 5:03 20:12 60 52-68 1212 121 98-134 1/20
5.14 1:58:31 3:11 22:04 66 62-69 1456 122 112-138 2/2

Heart

63/86max
  • Show Beats/Mile

Elevation

Asc 151m, Range 113m
Elevation Graph
Biggest Climbs (m) Min/mi
113 5.4% 22:56
16 7.5% 23:30
13 2.3% 23:39
See your biggest climbs

Cadence

120 (214 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:52 More
800m 8:59 18:04 More
1km 11:15 18:07 More
Mile 19:21 19:21 More
5k 1:09:17 22:18 More
5 miles 1:54:32 22:54 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here